Modern people are under great work pressure. Many people spend most of their time at work and neglect their physical health. Because of their busy work schedule, many people take out three meals a day, so their diet is very irregular and there is no nutritious combination. In addition, they often work overtime and stay up late, which is very harmful to the body and leads to many problems. People suffer from stomach problems without knowing it. Stomach health problems will have a certain impact on the digestion and absorption of food, which will have a great impact on the health of the body. In fact, maintaining a healthy stomach is not difficult. As long as you pay more attention to these four aspects, I believe you can have a healthy stomach and stay away from gastrointestinal diseases! 1. Correct bad eating habits

Bad eating habits can cause many diseases. If you want to have a healthy stomach, you must carry out effective treatment. Many people often eat late night snacks, have irregular meals, and often overeat. These will increase the burden on the gastrointestinal tract and cause great damage to the gastrointestinal tract. To have a healthy stomach, you must chew carefully when eating and eat as slowly as possible. In terms of diet, try to focus on light and easy-to-digest foods, and avoid eating spicy, greasy, raw and cold foods. At the same time, pay attention to avoid eating foods that are not easy to digest such as rice dumplings and moon cakes. At the same time, pay attention to quitting smoking and drinking. 2. Be careful when using medicine

Be careful when using medicine. Nowadays, it is more convenient for everyone to buy medicine. Many people go to the pharmacy to buy medicine when they have common illnesses such as colds and headaches. As everyone knows, many medicines are harmful to the gastric mucosa. All have strong irritating effects, which will cause damage to the gastric mucosa and cause gastrointestinal discomfort if eaten. Therefore, when taking medicine, you should consult your doctor first, and then take it according to the doctor's advice. 3. Be active

Because of work, many people sit for long periods of time. Sitting for a long time will affect blood circulation and reduce digestive function, leading to constipation, indigestion and other symptoms. Sitting for long periods of time can lead to the accumulation of fat on the belly, which will have a great impact on a person's image. Doing more exercises in daily life can promote gastrointestinal motility and reduce symptoms such as gastric bloating and constipation. It is recommended to carry out moderate aerobic exercise, such as jogging, brisk walking, swimming, etc. 4. Pay attention to the adjustment of emotions

People are under a lot of mental pressure. It is normal to be nervous and anxious. Bad emotions will affect the digestive function, leading to bloating, indigestion, etc. To have a healthy stomach, you must first adjust your emotions, don't make yourself too nervous, maintain a good attitude, and maintain a good attitude. In fact, it is not difficult to have a healthy stomach. You must develop good eating habits, do not overeat, do not eat foods that are not good for the stomach, and eat regularly. In daily life, you should avoid drug abuse and do more exercise, such as brisk walking, running, swimming, etc.