No, you need to pay attention to a balanced diet to lose weight. You don’t just eat fruits. You insist on exercising every morning and walking after meals in the evening. You must eat three meals a day, but you must control your food intake. Big fish and meat. Eat less and eat more vegetables. Some people think that they can lose weight by skipping meals. This is a huge mistake. Just don’t eat more.

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Extended information

1. Change lifestyle

First of all, you should control your diet and Limit the total energy intake to 1000-1500kcal/day and reduce fat intake. Fat intake should be 25-35 of the total energy. The diet is rich in fruits, vegetables and dietary fiber; use lean meat and plant protein as Protein source. There should be sufficient high-quality protein in the diet for weight loss.

In addition to supplementing necessary nutrients, you also need to supplement necessary vitamins, minerals and sufficient water. You also need to change your eating habits. You need to chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.

The diet control goal is to control the monthly weight loss to about 0.5-1 kg, and the weight loss is 7-8 in 6 months. It is best for obese patients to develop a strict diet plan under the guidance of a specialized nutritionist.

During exercise, the utilization of fatty acids and glucose by muscle tissue is greatly increased, so that excess sugar can only be used for energy and cannot be converted into fat for storage. At the same time, as energy consumption increases, stored adipose tissue is "mobilized" to burn for energy, and the fat cells in the body shrink, thus reducing the formation and accumulation of fat.

This can achieve the purpose of losing weight. Weight loss exercise must emphasize scientificity, rationality and individualization, and the appropriate amount and degree of exercise must be mastered according to one's own characteristics.

2. Drug treatment

There are two main types of drugs commonly used to treat obesity: one is appetite suppressants that act on the central nervous system: these drugs are also called anorexic drugs. , it reduces weight by affecting the activity of neurotransmitters, reducing serotonin and norepinephrine reuptake, thereby reducing food intake, suppressing appetite and increasing basal metabolic rate, such as sibutramine.

There is also a lipase inhibitor that acts on the periphery: it achieves weight loss by blocking the absorption of part of the fat in the diet. For example, orlistat inhibits gastric lipase and pancreas in the gastrointestinal tract. Thereby reducing fat absorption by about 30%. Patients who require medical treatment have a BMI greater than 30kg/m2 without comorbidities, or greater than 28kg/m2 with other comorbidities.

Reference materials: /baike.baidu.com/item/E5878FE882A5#4"target="_blank"title="Baidu Encyclopedia - Weight Loss"gt; Baidu Encyclopedia - Weight Loss