Bird’s nest can be said to be a holy nourishing product for women. When you are asked about any good ways to take care of yourself, you can’t go wrong with eating bird’s nest. What are the effects and functions of bird's nests? In addition to being used by female friends for beauty care, the rich nutrition in bird's nests cannot be underestimated. If you are often sick and have poor health, eating bird's nests can also enhance your immunity. Of course, bird's nests are also expensive. If you want to find a substitute for bird's nests, then Tremella fuciformis is a good choice.

1. The nutritional value of bird's nest

Bird's nest mainly contains water-soluble protein, as well as amino acids such as glycine. Amino acid is a biologically active substance that can promote the growth and regeneration of cell tissue. Therefore, bird's nest is more suitable for burn patients or patients after radiotherapy and chemotherapy to eat during the recovery period to help repair and rebuild damaged cells. Bird's nest also contains collagen and minerals, so it is also used in various beauty cosmetics.

Bird's nest contains 50% protein, 30% carbohydrate, 5% iron, 3% other minerals, and 1% and 4% fiber. The protein of bird's nest is mainly mucin secreted by epithelial cells (in other words, saliva), which contains only one essential amino acid (lysine) and three conditional (deficient in some people) essential amino acids.

2. Ten effects of bird's nest

1. Blemishes, whitening skin, supplementing amino glue, increasing skin moisture and elasticity, regulating oil imbalance, increasing skin brightness Makes skin smoother and more radiant, effectively reducing wrinkles and broken capillaries. It can resist aging and preserve youth!

2. Nourish the lungs and nourish yin, relieve cough caused by lung yin deficiency, including asthma, shortness of breath, chronic cough, blood in sputum, and bronchitis. For people who stay up late for a long time, lack sleep, have sore throats, are prone to fire and sand, and smoke and drink too much, it has significant effects on moistening the lungs, clearing intestinal heat, and replenishing lung deficiency. It can also dissolve nicotine.

3. Replenish deficiency and nourish the stomach, relieve stomach coldness. Nausea, retching, and bowel sounds caused by stomach yin deficiency.

4. All symptoms such as blood deficiency, qi deficiency, spleen deficiency, excessive sweating, and frequent urination after surgery can be improved and nourished and regulated.

5. Newborn babies have weak spleens and stomachs and are prone to diarrhea or loss of appetite. Bird's nests can be simmered in water and dissolved into water, which can be used to make milk for the baby. From six months on, bird's nest water can also be used. Make rice paste (i.e. baby rice noodles) and feed the baby with smooth stewed bird's nest mixed with porridge to regulate the gastrointestinal tract, increase appetite, and help absorption and digestion.

6. Bird's nest acid - brain gold. During the development period of children, bird's nest especially needs to absorb more nutrients. Taking bird's nest can enhance physical fitness, increase resistance, prevent the invasion of diseases, and can promote brain development, increase intelligence, responsiveness, anti-allergy, and nourish the body. Deficiencies in nature and strengthen heart function.

7. Bird's nest can promote the metabolism of teenagers, strengthen all aspects of the body's functions, enhance immunity, regulate endocrine, and prevent and treat adolescent bean.

8. Pregnant women eating bird's nest before, during and before pregnancy can easily get pregnant, prevent miscarriage, and repair fetuses; eating bird's nest after delivery can quickly restore vitality, replenish blood, promote fat metabolism, detoxify and drain, and help slim down. Restore your slim figure and exude youthful vitality.

9. Bird's nest is a natural food that enhances body fluids and contains a variety of amino acids, which promote cell regeneration and enhance the body's immunity and anti-cancer capabilities. Increase the body's resistance to damage from X-rays and other radiation.

10. For those who are recovering from illness or are elderly and frail, suffer from tracheitis or asthma and often catch colds, it can soothe the trachea, smooth breathing, relieve cough and reduce phlegm, restore vitality and prolong life