The efficacy, function and eating method of winter melon, which is a common vegetable, is a soup that people eat every day. Winter melon soup takes winter melon as the main ingredient, and this soup is fragrant and nutritious. The efficacy, function and eating method of winter melon are shared below.
Efficacy and function of wax gourd and its edible method 1 efficacy and function of wax gourd
Wax gourd has high nutritional value, which contains adenine, β-sitosterol, cucurbitacin β, vitamin B 1, vitamin C, vitamin E and various amino acids.
1, reduce fat and lose weight
Propanoic acid contained in wax gourd can control the conversion of sugar into fat in the body. It can also consume excess fat from obesity. Moreover, wax gourd has a good effect on hypertension, atherosclerosis and weight loss. There is high dietary fiber in wax gourd, which can improve the blood sugar level of human body. Moreover, dietary fiber can also help reduce cholesterol, blood lipid and prevent atherosclerosis in human body.
The pulp of winter melon is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.
2. beauty beauty
Wax gourd seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
3, diuretic swelling
Wax gourd is rich in a variety of amino acids, and the content in melon seeds and peels is higher than that in pulp. These substances can help the human body remove the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
4. Clearing away heat and relieving summer heat
Wax gourd is a cold and sweet food. It has the effects of clearing away heat and promoting fluid production, and relieving summer heat and annoyance. Especially in summer, it is very suitable for eating. People who often have edema and puffiness are very suitable for eating wax gourd.
5, wax gourd is a treasure all over.
Winter melon can be used as medicine all over the body: the skin of winter melon can promote diuresis to reduce swelling, clear away heat and relieve summer heat, and can also be used for lactation; Winter melon seeds have the functions of clearing lung-heat, resolving phlegm, promoting diuresis and expelling pus, and are applied to cough due to lung heat and leukorrhagia. Wax gourd meat has the effects of nourishing water, clearing away heat, eliminating phlegm and detoxicating, and can be used for treating edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids and leakage, as well as alcoholism and fish poisoning.
Applicable people of wax gourd
Wax gourd skin and wax gourd seeds, the motion can not be eaten directly'. Winter melon can be eaten more for people suffering from kidney disease, edema, ascites due to cirrhosis, cancer and beriberi, hypertension, diabetes, obesity and lack of vitamin C. It can effectively relieve the symptoms of these diseases.
Winter melon is cold, and women should avoid eating during menstrual cramps and cold dysmenorrhea, so as not to affect menstrual flow and aggravate dysmenorrhea.
People with spleen and stomach deficiency and cold should not eat wax gourd, because the cold of wax gourd damages yang, which will aggravate the condition of people with stomach cold, lead to abdominal distension and diarrhea, and easily cause loss of appetite.
People with renal dysfunction such as nephritis and renal failure should not eat wax gourd, because wax gourd will increase the urea nitrogen content of human body, reduce the filtration rate of glomerulus, and lead to renal failure.
People who have just finished surgery or recovered from a serious illness should not eat wax gourd, because wax gourd can promote body fluid circulation and remove heat and diuresis, which is easy to increase the burden on the kidneys and has certain damage to the weak.
Pregnant women, lying-in women and lactating mothers can eat wax gourd, but it is necessary to pay attention not to eat too much when it is cold. Young baby's stomach is not yet mature, so it is best to eat wax gourd carefully to avoid cold wax gourd stimulating baby's stomach and causing baby's stomachache and diarrhea.
Can pregnant women eat wax gourd?
Can pregnant women eat wax gourd? Pregnant women can of course eat wax gourd, but wax gourd is cool, so don't eat too much at a time. Eating wax gourd for pregnant women can effectively treat the symptoms of edema of limbs during pregnancy, effectively prevent gestational diabetes, and have the effects of relieving summer heat and diuresis. Wax gourd is very suitable for eating in summer.
Winter melon, called "Shuizhi". Wax gourd skin, meat, seeds and pulp all have medicinal value. In southern China, it has been listed since May, and it belongs to the main fruits and vegetables in summer and autumn. Wax gourd has the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling, and it can also help reduce body fat, which is helpful for slimming. In addition, eating more melon also has a certain effect on beauty and skin; It also has the effect of adjuvant treatment for chronic bronchitis, pneumonia and other diseases.
In hot weather, people like to use old wax gourd with lotus leaves to make soup. Moreover, the older the wax gourd is, the stronger its summer heat-relieving power is. In addition, using fresh fresh lotus leaves instead of dry lotus leaves to make soup will taste more fragrant. However, winter melon is cold, and eating more will make you cold. Therefore, "those who are deficient in cold and have cold kidneys, and have a long illness and diarrhea, should not eat it."
A complete collection of practices of winter melon
The practice of amber wax gourd
Amber wax gourd is rich in vitamins, and pregnant women can clear away heat and toxic materials, promote diuresis and eliminate phlegm, relieve annoyance and quench thirst if they eat it in moderation.
Ingredients: half a piece of wax gourd, orange 1 piece, salt 1/4 spoon, proper amount of white vinegar, and half a spoon of sugar.
Practice:
1, wax gourd washed, peeled and peeled, cut into small squares of about 1.5cm, cut off the corners and edges of the square wax gourd with a knife, and modify it into the shape of a ball.
2. Blanch the winter melon balls in the water until they are crisp, remove them and drain them, and put them in a bowl.
3. Add 1/4 tablespoons of salt and 1/2 tablespoons of sugar to the winter melon ball, and pour in a proper amount of white vinegar.
4. Juice oranges with a blender.
5. Pour the orange juice into the wax gourd and stir well with a spoon.
Tips:
1, winter melon balls can also be dug into small balls with a ball digging spoon.
2, when the melon is drowning, it can be transparent, and it must not be cooked for a long time.
Efficacy: Amber wax gourd is refreshing and delicious, and it is nutritious, containing protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content.
Efficacy and function of wax gourd and its edible method 2 1, efficacy and function of wax gourd
Wax gourd is rich in nutrients, which can delay aging and beauty beauty. Wax gourd is rich in dietary fiber, which can relax bowels and effectively improve constipation. It can also promote diuresis and expel dampness, which is very suitable for friends with heavy humidity.
2, the efficacy and role of winter melon seeds
Winter melon seeds have the effects of eliminating carbuncle and discharging pus, clearing away lung heat and resolving phlegm, and moistening intestines. They can be used to treat intestinal carbuncle, lung carbuncle, cough due to lung heat, constipation and other diseases. Winter melon seeds can also resist pulmonary fibrosis and promote the improvement of human immune function.
3, the efficacy and role of winter melon skin
Watermelon peel can promote diuresis and detumescence, promote metabolism, and has a good effect on symptoms such as water swelling and dysuria. However, the effect of removing dampness by using it alone is relatively general, and it is generally used together with Chinese herbal medicines such as Poria cocos and Alisma orientalis in clinic.
4. Efficacy and function of winter melon pulp
The pulp of winter melon has diuretic effect, and can also relieve cough, which has a good therapeutic effect on symptoms such as unfavorable urination and polydipsia. In addition, the pulp of winter melon can also reduce carbuncle swelling, accelerate the recovery of the body, and has a good therapeutic effect on burns, burns and other diseases.
The efficacy, function and eating method of wax gourd 3 1, lose weight
There is an ingredient called propanol diacid in wax gourd, which, after entering human body, can effectively inhibit the excess sugar ingested by human body from turning into fat, effectively prevent fat from accumulating in the body, and also help the formed excess fat to be slowly consumed, which has a good effect on weight loss.
Moreover, the content of dietary fiber in wax gourd is relatively high, which can help improve the blood sugar level of human body. In addition, trigonelline in wax gourd is also an effective component, which can promote the metabolism of human body, thus inhibiting the conversion of sugar into fat.
2. beauty beauty
Oleic acid contained in wax gourd seeds has the effect of inhibiting melanin deposition in the body, and can play a very good role in moistening the lungs, beautifying and whitening. In addition, protein and citrulline contained in it are also good effective ingredients for beauty and skin care. The two ingredients work synergistically, and beauty beauty has a better effect.
3, diuretic swelling
Wax gourd contains a variety of amino acids, which can help relieve the toxicity of free ammonia and have a good diuretic and detumescence effect. However, you should know that amino acids are higher in the seeds and peels of wax gourd.
4. Clearing away heat and relieving summer heat
Wax gourd is a cold vegetable, which has a good effect of clearing away heat and promoting fluid production, especially in summer, and can help relieve summer heat and trouble.
How to make melon delicious?
Fried winter melon with dried seaweed
1, Fried melon with dried seaweed is especially delicious, and the method is simple. When cooking, you need to prepare 500 grams of melon and 50 grams of dried seaweed, remove the tofu, cut the peel and pulp of melon into pieces, soak the dried seaweed in warm water in advance, and prepare a proper amount of onion, ginger and cooking oil.
2. After heating the cooking oil in the wok, add the pepper, fry the aroma, take out the pepper, and do not add the onion and ginger to stir fry quickly. Then put the wax gourd slices in the wok, stir fry for 2 to 3 minutes, add a little water, add the soaked dried seaweed and stir fry together for 2 to 3 minutes. After stir frying, add the chicken essence to taste, and after seasoning, you can directly take it out of the wok.
Fried melon with tomatoes
1, fried melon with tomatoes is also very delicious. When frying, you need to prepare 500 grams of melon, two tomatoes, salad oil, appropriate amount of edible salt and chicken essence, and appropriate amount of chives. Peel the shallots and cut them into diced scallions. Peel the melon, remove the pulp, and cut it into pieces. Remove the skin and cut the tomato into dices.
2. Heat the oil in the wok, add the tomatoes and stir-fry the red soup, then add the onion and ginger, stir-fry the wax gourd slices in the wok, then add the appropriate amount of edible salt and chicken essence, stir-fry them again, then turn off the fire and take them out.