How to eat Mu Dan 1: Eat directly.

Almonds can be eaten raw or fried directly. The content of trace elements and plants in almonds is very high, and there are many varieties, including thin skin, sweet skin and bitter skin. If you eat almonds, it will have a very good health care effect on neurasthenia, hypertension and other diseases. For the elderly with high blood pressure, they should also eat a handful of almonds every day.

How to eat almonds 2: soak in water to drink

For the dog days, it is easier to get angry. Scientific research shows that almonds have a certain effect of removing fire. In summer and autumn, you can soak a few almonds in hot water for ten minutes. This effect is also good.

How to eat almonds 3: Cook and eat.

You can choose fried almonds with shrimps. This dish is very healthy. You can directly wash the shrimp, remove the yarn, dry it, and then marinate it with some seasonings. You can use corn starch, cooking oil and white pepper to directly pick up and pickle 15 minutes, then pick out the leaves of Chinese kale, cut them into sections with a knife, and add onions and ginger.

After pouring the water into the kale, it needs to be drained for later use. Put oil in the pan, then add minced onion and ginger, and finally add shrimps and stir fry. Once the color changes, you can add kale, add seasoning and stir fry, and finally add almonds and a little sesame oil.

Extended data:

Almond has high nutritional value and medicinal value, and is known as "the king of dried fruits" and "the treasure of the western regions". Has the effects of nourishing yin, invigorating kidney, nourishing brain, tranquilizing mind, preventing and treating cancer, enhancing immunity, and reducing blood lipid.

In addition, almonds are rich in fat, protein, vitamins, sugars and amino acids, as well as mineral elements such as calcium, copper, manganese, phosphorus, iron, magnesium, potassium and sodium.