Everything is born in spring, and the plan of the year lies in spring. In fact, in spring, not only crops have to be cultivated, but also people have to cultivate. In spring, we must supplement nutrition in time, pay attention to health preservation, solve the physical discomfort accumulated by not exercising in winter, and then adjust our physical condition in time, especially protect our liver, so as to spend the hot summer, dry autumn and another severe winter.

Spring focuses on protecting the liver, and there are many health-preserving soups, such as mung bean sprout and pig blood soup, double bean and Smilax glabra soup, bitter gourd and crucian carp soup, ginger and almond pig lung soup, pig liver and wolfberry soup, Sydney lean broth, carrot and pig liver soup, yam and shrimp soup, corn and radish sparerib soup, papaya, tremella and lotus seed soup. These soups are not only delicious, but also nutritious. Can be eaten after meals, used to gargle to relieve embarrassment, and can also supplement the nutrition that is not provided by dinner. It is very suitable for ordinary people to eat, or you can cook it yourself at home, which is very convenient. Then let's make a very delicious papaya, tremella and lotus seed soup for everyone.

Prepare ingredients: papaya, tremella, lotus seeds, red dates, medlar and rock sugar.

Specific production process: prepare fresh lotus seeds. If it is dry, soak it in hot water with tremella, red dates and medlar for two hours. At the same time, you should peel the fresh papaya and cut it into small pieces, then take a large pot, add boiled lotus seeds 15 minutes, and then add red dates, medlar and tremella to cook 15 minutes. When all these ingredients are cooked, finally put the papaya in and cook for another 5 minutes, then add a crystal sugar, stir well and let it stand for a while.

Papaya tremella lotus seed soup is very nutritious, full of taste and appetizing in hue. Such a diversified combination is very suitable for the needs of spring health care. If you want it to taste better, wait until the temperature is slightly lower and put it in the refrigerator for an hour, and it will taste better.