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How to make fruit salad during slimming? What kind of collocation is the most helpful to lose weight?
Fruit salad (a)

Ingredients: tomato 60g, diced apple 65g, California grape 30g, fresh cherry 20g, strawberry15g;

Ingredients yogurt 50 ml;

Production: Put the above fruits in a plate and pour yogurt on it.

Features sweet and sour, red and white set each other off.

Fruit salad (b)

Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries;

Ingredients red wine 1 cup, a little sugar;

Making 1, cutting pineapple, apple, kiwi fruit and banana into cubes, and dividing small tomatoes 1 into 4; 2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time; 3, 1 hour, take it out of the refrigerator, and put the cherry into it.

Features refreshing, summer heat; Red, yellow, green and white.

Fruit salad (c)

Materials: apple 1 piece, pear 1 piece, orange with 8 petals, litchi with 2 pieces, pineapple with 8 pieces and cherry with 2 pieces;

Ingredients: white sugar 1 tablespoon, brandy 1 tablespoon, crushed almonds, celery powder and whipped cream 1 teaspoon.

Making 1, cleaning apples and pears, peeling, digging cores and cutting into thick slices; Oranges are all 2 and a half; Litchi cut into small pieces; Slice the pineapple into thick slices. 2. Put the above raw materials together with celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze with cream flowers and garnish with cherries.

Tips You can choose raw materials according to the actual situation. Except for the main ingredients, you can generally replace them with cans, but you must control the moisture.

It is characterized by strong fragrance and foreign flavor.

Fruit salad (d)

Materials: apple 1 piece, pineapple 1 piece, 2 oranges, 2 kiwis, and cherry tomatoes1piece;

Ingredients salad dressing100g;

Making 1, cutting pineapple and kiwifruit into 1 cm and 1/2 cm sectors respectively, peeling and dicing apples, dividing cherry tomatoes into two petals, and peeling oranges;

2. Prepare a flat plate, put every two oranges in a circle, put half a cherry fruit between the two petals of oranges, and then put kiwi slices and pineapple slices in turn from outside to inside, with diced apples in the middle; 3. Finally, squeeze the salad dressing in the middle.

Features beautiful shape, sweet and sour taste.

● Fruit salad (e)

Materials: 2 bananas, 2 oranges, 0 apples/kloc-0 (not too big), 2 kiwis, and about 20 red cherries.

Appropriate amount of ingredients ice cream

Making 1, removing seeds and peeling bananas, oranges, apples and kiwifruits, cutting into pieces (of any size) and putting them in glassware together with red cherries; 2, take ice cream (how much is casual, but more delicious, it is best to wrap the fruit pieces), stir well and serve.

Features bright color, sweet and refreshing, simple method.