1, decompress and nourish the heart, release the body and mind, feel comfortable all over, calm down and think calmly, and achieve the purpose of nourishing the heart and nourishing the nature.
2, increase blood circulation, repair damaged tissues, and make body tissues get adequate nutrition.
3. The best rest method and exercise method for students and stressed people to improve their study and work efficiency.
4, let you jump out of the limitations of thinking, so as to better return to the role, calmly deal with all the challenges in life.
5. Increase vitality and get the effect of yoga on the brain and glands.
6, the appearance and mood are young, yoga reduces facial wrinkles and produces a natural "face-lifting" effect.
7, increase disease resistance, yoga exercises a strong body, and immunity is also improved. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
8. Improve eyesight and hearing. Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.
9. Improvement of mental mood. Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
Extended data:
Taboos for practicing yoga
Taboo 1: Mood fluctuation is not suitable for practicing yoga. Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.
Taboo 2: After a few classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical flexibility, and yoga is to train physical flexibility and muscle strength extension. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not flexible enough to do yoga.
Taboo 3: People with osteoporosis should be careful when practicing. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.
Taboo 4: High intraocular pressure and high myopia are not recommended. Bending forward or standing upside down will increase intraocular pressure, so it is not recommended for people with high intraocular pressure and high myopia to practice yoga.
Taboo 5: Poor physical condition, initial recovery from serious illness, and early fracture are not suitable for practicing yoga. Yoga needs good physical condition to achieve the effect of exercising physical function and muscle groups. If you are in poor health, your muscles, joints and ligaments can't exert their strength, and you are easy to get hurt when practicing yoga.
Taboo 6: epilepsy, cerebral cortex injury. Many actions of yoga involve stretching the neck. If there is epilepsy or cerebral cortex injury, stretching the neck by bending forward and leaning back may induce seizures.
Taboo 7: People with coagulopathy and coagulopathy should avoid practicing yoga. Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.
Baidu encyclopedia-yoga