The most important thing for freckle removal is to choose the freckle removal method that suits you, and judge which freckle removal method and freckle removal product you need according to the specific reasons for the formation of your own spots.

Freckle removal can't rely on only one freckle removing product. First of all, we should analyze the specific reasons for the formation of body spots, and choose appropriate freckle removal methods and formal freckle removal products according to the reasons for the formation of spots.

There are many reasons for the formation of color spots, which can be roughly divided into external reasons and internal reasons:

External reasons: ultraviolet rays in the sun, environmental pollution, excessive use of cosmetics, radiation from electrical appliances, etc.

Internal causes: life pressure, work pressure, bad temper, endocrine system disorder, lack of human metabolic capacity, etc. In addition to choosing the freckle method that suits you, you should also pay attention to the following points in your daily life:

Ensure a good schedule and don't stay up late;

Watch your diet. Eat more light food and fresh fruits and vegetables, eat less greasy food and don't drink too much tea and coffee. Use cosmetics with caution. Do not change the types of cosmetics frequently, and refuse to choose cosmetics containing unknown additives such as hormones and lead. Make sure you get enough sleep. Often staying up late, lack of sleep will aggravate the precipitation of melanin and easily produce freckles. Ensure at least 8 hours of rest every night. Prevent constipation. Constipation can make toxins accumulate in the body and cannot be excreted normally, so that all toxins form melanin in the body, thus appearing on the skin in the form of freckles. Patients with freckles should keep a good mood and avoid excessive anxiety. Adequate sleep is the best way to prevent freckles. Freckle patients should avoid direct sunlight when going out. Because the formation of freckles is obviously related to sun exposure; Freckle patients can eat more foods containing vitamins C and E; Freckle patients should try to eat less soy sauce, beef, pickles, shrimp, crab, wine, coffee and other foods; The salt we usually eat actually has the effect of removing spots. Specific practice: salt 1 teaspoon, 6 teaspoons of white powder, 2 teaspoons of chrysanthemum powder and half a teaspoon of white vinegar, mixed with water to make a paste, and applied to facial spots once every other day.