Efficacy and function of Wuji Siwu decoction Siwu decoction is a treasure of women. The so-called Siwutang actually refers to Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. For female friends, after the days of each month, Siwutang can be used to replenish blood and regulate menstruation. Women often drink Siwu decoction, which can not only replenish blood and prevent anemia, but also drink a good look.
Practice: wrap four things and add ribs to stew into soup. If you don't like ribs, you can also add other meat according to your own taste.
Efficacy: regulating menstruation and stopping leukorrhagia, nourishing qi and blood, suitable for female tonic.
Healthy soup recipes for women 1. Red jujube black chicken soup
Ingredients: Lycium barbarum, red dates, ginger and black-bone chicken.
Exercise:
1. Wash black-bone chicken, blanch it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it.
2. Wash medlar, red dates and ginger with clear water; Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.
3. Add water to the pot, add the above materials after the fire is boiled, open it again, and use medium fire for 2 to 3 hours.
Health care effect: red dates have been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, which is especially suitable for female friends. It has a certain curative effect on menstrual disorder, and can be used for beauty if eaten frequently.
Recipe 2, Cordyceps sinensis soup
Materials: 1 old turtle, moderate amount of Cordyceps sinensis.
Exercise:
1. Wash the old tortoise and Cordyceps sinensis for later use.
2. Put 5 bowls of cold boiled water into the saucepan, and then stew the washed spare materials together for 3 hours.
3, seasoning after stewing (in fact, just add the right amount of salt).
Health care effect: improve sleep quality and make your face better.
Recipe 3, black and white chicken feet soup
Ingredients: black beans150g, chicken feet 300g, Cynanchum atratum 20g.
Method:
1. Remove impurities from black beans and soak them in clear water for 30 minutes.
2. Wash the chicken feet, put them in a boiling water pot, blanch them and take them out; Structure.baiwei wrapped in gauze, tied tightly.
3. Put water in the pot, add black beans, Cynanchum atratum and chicken feet, boil over high fire, skim the floating foam, add cooking wine, simmer over low heat until the black beans and chicken feet are crisp, and season with salt and monosodium glutamate.
Health care effect: Black and white chicken feet soup can warm the middle warmer, replenish qi, nourish yin and tonify kidney.
Recipe 4, Tianma pigeon soup
Ingredients: squab, gastrodia elata, Lycium barbarum, Jinhua ham, red meat, refined salt, ginger slices, pepper granules and flour.
Exercise:
1. Kill the squab in advance and wash it for later use.
2. Add red meat, Rhizoma Gastrodiae, Fructus Lycii, Jinhua ham and seasonings, add water and simmer for 3-4 hours.