But it is important to note that when you eat bitter vegetables, you must wash them well, choose bitter vegetables without pesticides, and eat in a clean and hygienic environment. Avoid maternal eating unhygienic bitter vegetables, causing diarrhea. Secondly, don't eat too much bitter vegetables, too much bitter vegetables may affect the smoothness of menstruation in the future.
Mother can eat some, semi-fluid, well-digested food when sitting on the moon. For example, brown sugar water, egg soup and so on. You can't eat some bloated food, and slowly switch to normal food. Eat any food, maternal should be moderate, small meals.
Nutritional considerations in mid-pregnancy:
This stage of the mother-to-be has a big appetite, a strong appetite, and the amount of food surged. Now the fetus baby is growing rapidly, need more nutrients, rich nutrition will be through the pregnant mother's mouth, far from constantly supplying the new life. At this time the video should be rich in variety, including adequate protein (meat, eggs, milk); the amount of carbohydrates (grains and cereals); low-fat food (fish, milk); a variety of vitamins and trace elements (fruits, vegetables); calcium-rich and iron rich food (kelp, fish and shrimp) and the amount of water.
1, high quality and sufficient protein
In order to meet the needs of the mother and fetus growth, and for delivery consumption and post-partum milk secretion for the appropriate reserves, the mother-to-be should increase protein intake, daily than the early stages of pregnancy more than the intake of 15 to 25 grams of protein. Animal protein should account for more than half.
2, the right amount of fat
Fat began to accumulate in the abdominal wall, back, thighs and other parts of the body, for labor and lactation to do energy storage. Mothers-to-be should increase their intake of vegetable oils, and may also choose to eat peanut kernels, walnuts, sesame seeds and other foods with high essential fatty acid content.
3, intake of adequate vitamins
Mid-pregnancy on folic acid, vitamin B6, vitamin C and other B vitamins need to increase, should increase the intake of these vitamins. This requires mid-pregnancy choose to eat rice, noodles and with mixed grains, to ensure that the mother-to-be intake of sufficient vitamins. In the north of the short sunshine hours in the region will have some of the mother-to-be vitamin D deficiency, should pay attention to eat more saltwater fish, animal liver and egg yolks and other vitamin D-rich foods.
4, eat more inorganic salts and trace elements
Take enough calcium. Mothers-to-be from mid-pregnancy to accelerate the absorption of calcium and calcium storage in the body, if mothers-to-be do not get enough calcium, the mother and the fetus have a greater impact - first of all, in order to ensure that the fetus on the need for calcium, the mother will use their own bones in the calcium, resulting in mothers-to-be lower calcium, inducing cramps in the calves or twitching of the hands and feet, and severe osteoporosis, osteoporosis, bone softening. In severe cases, osteoporosis and osteochondrosis may occur. Pregnant women should consume calcium-rich foods and increase exercise as appropriate.