The calorie of konjac flour is very low, and every100g of konjac flour contains only seven calories. After ingestion, it helps to lose weight, increase satiety and avoid other staple foods.

Moreover, konjac flour is rich in cellulose and carbohydrates, which can lower blood pressure, monitor blood lipid and blood sugar, and has a certain preventive effect on cardiovascular and cerebrovascular diseases. From a nutritional point of view, konjac flour is rich in amino acids and minerals, which can promote metabolism and enhance human immunity.

Main ingredients:

It mainly contains polysaccharides, such as grape mannan and mannan.

The main nutritional components of konjac vary with varieties. For example, the content of glucomannan in white konjac is high, the content of glucomannan in dry matter can reach more than 60%, and the content of starch is low; Konjac verrucosa contains very little glucomannan, but the starch content is as high as 77%. Calculated by dry weight 100g, the dry matter content of konjac is generally about 20g, glucomannan is 30-60g, starch 10-50g and soluble sugar 1.5- 10g.

Reference to the above content: Baidu Encyclopedia-Amorphophallus konjac