What is good for low blood pressure? What should I pay attention to?
Diet therapy is also one of the effective measures to treat hypotension, which can gradually improve the physical quality of patients, improve cardiovascular function, increase myocardial contractility, increase cardiac output, and improve arterial wall tension, so as to gradually raise blood pressure and stabilize it at a normal level, and eliminate various uncomfortable symptoms caused by hypotension. Dietary choices of patients with hypotension include the following points: 1, eating both dizzy elements, reasonably matching the diet, ensuring the intake of comprehensive and sufficient nutrients, and gradually making the physique from delicate to strong. 2. If anemia is accompanied by low red blood cells and insufficient hemoglobin, it is appropriate to eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, bucket milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. 3, lotus seeds, longan, jujube, mulberry and other fruits, with the effect of nourishing the heart and blood, strengthening the spleen and nourishing the brain, can be eaten often. 4. Eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, soy sauce, sugar, pepper, pepper, beer and wine. 5. Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to take enough12 ~15g every day. Eating foods such as brain, liver, eggs, cream, fish eggs, pig bones, etc., which are rich in cholesterol, is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure. 6, often eat ginger, can promote digestion, stomach, high blood pressure. Jiang Mo can be sprinkled in vegetable soup or Jiang Mo soaked in water instead of tea. 7, eat less melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect.