Hot hands and feet, upset or hot flashes, night sweats, dry mouth, more or less because of the Yin deficiency internal heat, false heat disturbing the heart and mind disturbing, so lead to insomnia and other symptoms appear.

Additionally, the more common type of heart-kidney disjunction, also more likely to have such symptoms, the idea of regulating is to nourish the yin and clear the heat and tranquilize the heart and mind, with drugs such as raw land, white peony, maitake or lily of the valley, schizandra, jujube nut and other tranquilizing medicines; or with the transportation of the heart and kidneys, such as in the formula of the basis of the appropriate addition of cinnamon, fine Xin and other medicines, to be able to transportation of the heart and kidneys.

Yin deficiency and internal heat cause insomnia, especially the heart and kidney Yin deficiency Yin deficiency and fire is the most common, the treatment to nourish the heart and kidney, tranquilize the heart and tranquilize the mind. For example, the use of Tianwang tonic pill, Zhibai Di Huang pill and other prescriptions plus reduction.

In addition to this, there are also other types, such as liver depression and phlegm turbidity and heat disturbing the clear orifices, resulting in irritability, nightmares, restlessness, and insubstantial sleep, etc. It is suitable to use Huanglian Wengdian Tang or Chaihu plus Longbiao and Oyster Tang with additional subtractions, and for those with more severe symptoms, pores and phlegm pills can be added to transform the persistent phlegm and calm the heart and the mind.

Hello, from your description, it is generally related to excessive stress, heat and fire, or hormone level disorders. It is recommended to adjust the mindset, more exercise, such as yoga, running, do foot massage, hot water bubble feet, do not eat on fire food, such as chili, fried food.

One, emotional factors

Many insomniacs go to bed at night and worry about not being able to sleep, or try to make themselves fast asleep, the result is counterproductive. The higher nervous activity of the human cerebral cortex has two processes: excitation and inhibition. In the daytime in the state of excitation, the night into the state of inhibition and sleep, alternately formed week after week of sleep rhythms. The more afraid of insomnia, the more you want to sleep, the more excited brain cells, so it is easier to insomnia.

Second, the dream is harmful to the psychological

Can not correctly view the dream, that the dream is a poor sleep performance, harmful to the human body, and even mistakenly believe that the dream is insomnia. These misconceptions often make people anxious, worried about going to sleep will dream. This "alert" mentality, often affect the quality of sleep. In fact, science has proved that everyone will dream, dreaming is not only a normal psychological phenomenon, but also a way of working of the brain. The dream itself is not harmful to the human body, harmful to the idea that "dreaming is harmful", so that they have a psychological burden.

Three, bad habits

The bed is a place for people to sleep, if you often read in bed, eat, watch TV, it is easy to develop late habits. Some people like to take the bedtime as a review of the time, while doing the next day's schedule, the more you think about it, of course, can not sleep. External stimuli such as coffee, tea, cigarettes will destroy the sleep structure and should be avoided as much as possible. If you sleep too much during the day, you will not be able to sleep at night; try to develop a regular routine to avoid insomnia.