When cooking fragrant rice, you need to pay attention to the method. First, we need to prepare rice, sugar, dates, honey and cooking oil. After washing the rice, we need to soak it for about two minutes. For the soaked rice, we need to pour it directly into the pot and add sugar to start cooking. The ratio of rice to water must be prepared, one to one. After covering the lid, we need to continue stewing for fifteen minutes. After cooking, we need to prepare a bowl, wipe all the water in it, and then wipe the cooked oil on the side of the bowl. Cover the red dates with a layer of rice, compact them, and steam them in a pot for about 20 minutes. At this time, the taste of sweet rice will be softer and easier to shape. Prepare a bowl of starch water, in addition to water, add sugar, honey and starch. We pour the starch water into the pot and bring it to a boil. It needs to be stirred all the time. When water is boiled, it becomes thick and transparent. For the boiled sugar water, pour it directly on the rice, so that the sweet rice is ready.

People who eat sweet rice should be avoided.

Sweet rice is actually edible for ordinary people. Cooking rice into rice porridge is a very good choice for us, which is easy to digest and absorb, especially suitable for people with high fever who have recovered from a long illness. For the elderly and children, it is ok to eat some fragrant rice, but the sugar in fragrant rice is relatively high, so people with three highs should not eat too much, otherwise it will easily affect our health and aggravate our illness.

Efficacy and function of fragrant rice

Sweet rice works well. First of all, it can strengthen the spleen, regulate the stomach and clear the lung. We often eat sweet rice, which helps to relieve the problem of dry skin. Aromatic rice can supplement B vitamins, prevent beriberi and eliminate oral inflammation.

Sweet rice tastes good and sweet, so many people like sweet rice. The specific methods of sweet rice are introduced above, and it can be found that sweet rice tastes good and is good for our health. Therefore, sweet rice is recommended. You can make your own sweet rice.