Soybean itself has a high fat content, and a lot of oil will be added in the process of making soy sauce. Therefore, people who are losing weight usually don't recommend eating too much soy sauce when their basic consumption and exercise consumption are low, otherwise they can't achieve the goal of losing weight. Excess energy will be stored in the body and converted into fat, which will affect the weight loss effect; If the calorie intake does not exceed the standard and the calorie consumption is greater than the calorie intake, you can eat a small amount of soy sauce without causing obesity. In this case, you can also eat to lose weight.

Is soy sauce suitable for diet therapy?

You can eat soy sauce to lose weight. Soy sauce is low in calories and high in protein, so not eating too much at a time will not affect weight loss. However, soy sauce itself will not produce a lot of calories, and a small amount of food will not gain weight; In addition, it is also possible to dip lettuce. Eat less and control the amount of salt. As we all know, soy sauce is made from pickled soybeans. In addition to the fermentation itself, a lot of salt should be added in the production process to kill some harmful bacteria, so eating too much is definitely not good.

Is eating too much soy sauce harmful to your health?

Soy sauce is made by microbial fermentation without any toxic or side effects. However, soy sauce is salty. Eating too much will lead to excessive salt intake and affect cardiovascular and cerebrovascular health. People with cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia should not eat too much, which will aggravate their condition. Chinese medicine believes that soy sauce is salty and cold, belonging to the spleen and stomach meridian, which can stimulate appetite and strengthen the spleen, help digestion and relieve boredom. Contains soy sauce, fat, lecithin, vitamins and other nutrients. If eaten in moderation, it can supplement nutrition, stimulate appetite and promote digestion. The main ingredients of soy sauce are protein, fat, vitamins, calcium, phosphorus and iron. , is an indispensable nutrient for human body. Soy sauce is rich in high quality protein. When cooking, it can not only increase the nutritional value of dishes, but also make protein produce amino acids under the action of microorganisms, making dishes more delicious and appetizing.

Which brand of soy sauce is delicious?

1. Sun Island Soy Sauce: Sun Island has been a whiteboard for 30 years, and the specialty is because of concentration. Sun Island whiteboard, focusing on quality Sun Island brand has opened the official flagship store Sun Island office supplies flagship store online, so that the majority of netizens can also buy the same products as Sun Island specialty stores online.

2. Haitian Soy Sauce: Established in 1955, Foshan Haitian Seasoning Food Co., Ltd. is a top 500 enterprise in China, a large-scale professional condiment manufacturer in China, and a pioneer enterprise in the manufacture of soy sauce, vinegar and similar products in China.