Main ingredients: corn flour, soybeans, eggs and milk.
1 corn flour 100g, soybean flour 15g.
Boil the water, pour in the prepared jade noodles and bean powder, cook porridge, and serve warm.
Corn flour, milk, eggs, sugar,
Take 60 grams of corn flour, mix it with proper amount of milk and stir it into a paste, then pour in the boiled edema, and stir it. Next, simmer for about 5 minutes, pour the broken eggs into the porridge, and pour them while stirring. When cooked, turn off the heat. Finally, when the porridge is hot, you can eat it with a little sugar.
3 Two sweet corn, 100g rice, 30g glutinous rice.
First, peel the corn into granules, and then put it into a blender to stir. It is best to pour the water into the pot before the corn kernels are finished. Then, add twice as much water as corn paste and pour in rice. Boil for half an hour and stew for 40 minutes.
When making corn porridge, you can add a proper amount of baking soda, which can completely release some ingredients contained in corn and help the human body absorb them.
Nutritional value of corn;
Has the effects of benefiting yin, lung and large intestine; It can treat yang deficiency, insomnia at night and other diseases.
1. The vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.
2. Plant cellulose is rich.
Corn is rich in plant cellulose, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion and prevent constipation. Play a role in inhibiting postprandial blood sugar increase; Cellulose can also inhibit fat absorption and reduce blood lipid level.
3. Rich in selenium and magnesium
Selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can be suppressed without molecular oxygen supply. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention.