Wahoo, also known as mackerel (scientific name), is a marine economic fish with high food value. Many people love to eat it because it has many advantages. So the question comes, what is the nutritional value of Spanish mackerel? Let's introduce it one by one.

The scientific name of Spanish mackerel is ? Blue-spotted mackerel? , mainly distributed in the Bohai Sea, Yellow Sea, East China Sea and Korea. It has a smooth and beautiful body in the shape of a spindle. Its body length is generally 0.3 ~ 0.5 meters, the longest up to 1 meter. The back is blue-black with blue spots and the belly is silver-gray. It is used to floating close to the surface of the water, and its caudal and dorsal fins are usually exposed. The Spanish mackerel sometimes jumps out of the water and its scales glisten spectacularly. The wahoo has thick, solid, garlic clove, red flesh with a delicious flavor and few spines.

The Spanish mackerel is a kind of sea fish with tender meat, delicious flavor and rich nutrition. It is rich in protein, vitamin A, vitamin B1, vitamin B2, vitamin E, calcium, iodine and other nutrients, and is a very good food for anemic and malnourished infants

Wahoo is rich in unsaturated fatty acids, of which the DHA is higher

Applicable to the population

General people can eat.

Contraindications

Contraindicated for people with digestive disorders.

Eating efficacy

1. Cough and asthma: Spanish mackerel has the effect of benefiting the qi to stop coughing, and has a certain effect on the weak cough and asthma.

2. Refreshing anti-aging: Spanish mackerel also has a refreshing anti-aging and other functions. Regular consumption of anemia, premature aging, malnutrition, postpartum weakness, neurasthenia has a certain auxiliary effect.

3. Nourishing Yin and replenishing the deficiency; Spanish mackerel has the function of benefiting the essence and replenishing the deficiency, etc. It is suitable for the supplementation of chronic diseases, physical weakness or fatigue.

4. Eating Spanish mackerel for children can supplement the development of intelligence, but also to achieve the effect of naming and protecting eyesight. And eating Spanish mackerel extracted cod liver oil will have a better effect.

Nutritional value of Spanish mackerel

1. Spanish mackerel has many nutritional values, known as ? one of the ten most nutritious marine fish?

2. Spanish mackerel has delicate meat, delicious flavor and rich nutrition, rich in protein, vitamin A, minerals and other nutrients.

3. The moisture content of Spanish mackerel is about 73% ~ 74% (105 direct drying for 5 hours constant weight), the ash content is about 0.9%, the total protein content (Kjeldahl nitrogen) is about 22g/100g, and the fat content is 2.5g.

Wahoo's cooking method;

1. Braised mackerel; (1) clean the internal organs, cut into pieces with a diagonal knife, (2) Put the cut fish into a container and marinate it with appropriate amount of salt and rice wine for fifteen minutes. Take appropriate amount of flour, fish up the fish and roll it in the flour. (4) Oil a hot pot and fry the fish in the flour in the pot over a moderate heat. When frying the fish, prepare some cornstarch (take cornstarch, sugar in moderation, add a little water and soy sauce and mix well), mince garlic, shred ginger, and chop green onion and set aside. After frying on both sides, add minced garlic and shredded ginger and saute. Then add a small half bowl of water and bring to a boil. Simmer until one-third of the water is left, and pour in the raw flour. Finally, you can turn off the juice.2. Other common ways to prepare Spanish mackerel are fried Spanish mackerel / Spanish mackerel balls / Spanish mackerel hot pot / Spanish mackerel dumplings / grilled Spanish mackerel and so on. If you've tasted all these flavors, try the fresh mackerel from Yashengzai's vacuum bag

Why do you recommend Yashengzai? The fresh mackerel

First of all, Yasheng Zhai is a wakan brand with more than 30 years of special flavor, with excellent market sales and reputation, and unique flavor. Comic master Li Jindou, the teacher spoke for him. Because the founder is Yasheng Mengzi, one of the descendants of the 72 generations, the skills of tile pot soup in his family from generation to generation, he created the Yasheng Zhai brand. Aiming to ? Inherit the spirit of Yasheng benevolence and righteousness, to create a hundred years of honesty and integrity of the brand ? Will be passed down from generation to generation, serious study of the traditional wakan food will get better.

Second, is the flavor. To know to recommend to others a delicious, safety is one of them, the most important is the flavor. As I just said, the dishes of the Yashengzhai brand use the traditional cooking techniques and ancestral recipes of Meng's Wakan soup, which have been passed down from generation to generation. With the research and development of successive generations of inheritors, it increasingly meets the needs of the ever-changing modern people for food while preserving the traditional flavor. The combination of traditional Wakan cooking technology and modern production equipment makes the modern production equipment more hygienic and efficient while retaining the traditional flavor. The secret recipe of Wakan soup is a selection of more than 20 kinds of herbal seasonings, carefully blended. In addition to locking in the fatty and fresh flavors of the ingredients, the rich broth gives the meal a mellow and full-bodied taste. After careful tasting, the taste buds can feel the blooming freshness/fragrance/sweetness/alcohol on the tongue one by one, leaving a lasting aftertaste.

In addition to the Wakan Fish series, fish products are also available in fresh foods. Yashengzhai's silkworm pupa series, soybean products series, meat products series, fried food series are also unique flavor, secret recipe delicious products. Tasty, safe, cost-effective, not expensive. Tmall and Tmall,'s supermarkets as well as most regional stores/supermarkets have Yashengzhai ready-to-eat specialties for sale. You can try it if you like. This circle of powder countless Wajian food, not to your taste. Also feel the heritage and evolution of food culture in Chinese history and culture.