Choose the correct brushing method, brush at least 2 times a day, and develop the habit of gargling after eating.

It is also very important to clean the tongue surface. Since 80% to 90% of bad breath comes from the back of the tongue, you can use a tongue scraper to clean the surface of the tongue.

Chewing fiber-rich foods or chewing gum can help reduce bad breath.

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Extended information:

Bad breath Reasons:

1. Not paying attention to oral hygiene

It has a lot to do with brushing your teeth. If your personal oral hygiene is not done well, you will neither brush your teeth nor change your toothbrush. , if things go on like this, it is easy for bacteria to breed, and oral odor is very likely to occur.

2. Love to eat heavy-flavored foods

Garlic, green onions, leeks, and other spicy-flavored foods themselves emit a special smell, and it is easy to produce oral odor after eating these foods.

3. Oral diseases

If dental calculus accumulates for a long time and is not removed in time, it can easily lead to periodontitis, which in turn can damage the gums and produce odor.

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