Patients with gout should limit their total energy intake on the basis of a balanced diet, and their weight should be reduced to or slightly lower than the ideal weight. Overweight and obese people should lose weight step by step to avoid sudden weight loss.
Eat regularly and regularly to avoid overeating.
Limit the intake of fat, control the daily dietary fat within 50g, and ensure that the intake ratio of saturated, monounsaturated and polyunsaturated fatty acids is roughly equal.
Dietary advice for gout
Appropriately limit the intake of protein, giving priority to milk, cheese, eggs, etc. Containing little or no nucleoprotein.
Avoid foods with high purine content, such as animal viscera, dried fish, oysters and thick gravy.
Vegetables, fruits, milk and dairy products should be selected.
Choose low-fat whole grains, poultry, fish and fresh vegetables and fruits.
Reduce the refined sugar content in sucrose, fructose and beet sugar. Fruit or cake with high sugar content.