Article guide

,, these are common ingredients of great tonic, and are also more common in grains and cereals. The main effect is a lot, because red dates can replenish blood, lotus seeds can promote the recovery of qi and blood, lily and silver fungus can replenish collagen, vitamins, can effectively promote the blood circulation of the whole body, to achieve a certain therapeutic effect.

Related ingredients

Main ingredient: ginkgo (dry) 2 lily moderate lotus moderate jujube (dry) moderate

Auxiliary ingredients: goji berries moderate

Seasoning: rock sugar moderate

Related practices

1. ginkgo soften in cold water, wash and take out, tear into small pieces; fresh lily peeled, washed; goji berries soak water for 5 minutes, fish out Drain; red dates, lotus seeds, wash and spare

2. casserole pot filled with water, in order to put the silver fungus, red dates, lotus seeds, fresh lily, goji berries. This soup is about an hour and a half or so, until the soup is slightly thick, transparent fungus can be boiled for an hour into the right amount of rock sugar (the amount of rock sugar to put how much according to the taste of each person), and then boiled for another 20-30 minutes can be

3. In the process of boiled into the rock sugar should be stirred from time to time to avoid sticking to the bottom of the soup. Soup is the time you need to boil slowly over low heat to make a good soup.