When you drink eggs with sugar in boiling water, the eggs are just scalded, and the nutritional value is lost less, plus the eggs are supposed to have the effect of clearing away heat, nourishing Yin and nourishing the blood, so you drink them to get rid of the fire. It is recommended that you can grind rock sugar into powder, and then add the eggs, with boiling water while stirring while rushing, cooled and consumed, the effect of lowering the fire is better. In addition, you can add a little salt, also has the effect of removing fire, this method is more suitable for people who feel sore throat, mouth on fire. But be sure to note that, whether adding salt or sugar, must put less, to light. Diabetics should eat as little or as little as possible.

Eating eggs taboo

Eggs should not be eaten with turtle. Raw eggs should not be eaten.

This is mainly because often eat raw eggs will inhibit the body's absorption of biotin, and the lack of this nutrient, there may be eczema of the skin, fatigue, poor appetite, baldness and other problems; eggs have a high content of cholesterol, but also should not be eaten more than one, the teenagers 2 per day is better, the elderly to 1 per day is appropriate.

Not to eat with soybean milk

Soybean milk contains a special substance called trypsin, which reacts with the combination of ovalbumin in the egg white, causing the loss of nutrients and reducing the nutritional value of both. So don't drink soy milk while eating eggs.

Don't eat with sugar

Because eggs are rich in protein, protein is the main component of amino acids, and amino acids will react with sugar to generate fructosyl lysine conjugate, this material is not easy to be absorbed by the human body, especially for the gastrointestinal function of the poor, is not good for health.

People with kidney disease should eat eggs with caution.

Eggs are commonly eaten food, many people know that its nutritional value is very high, but ignored the dietary taboos of eating eggs. In the daily diet, eggs and sugar, rabbit meat with food, is a few of the biggest misunderstandings.　Many places have the habit of eating sweetened poached eggs. In fact, eggs and white sugar cooked together, will make the amino acids in the egg protein to form a fructose-based lysine conjugate. This substance is not easily absorbed by the body, and will have adverse effects on health.　Eggs also have a dietary taboo, is not to eat with rabbit. The Materia Medica Compendium" said: "eggs with rabbit meat eaten into dysentery." Rabbit meat taste sweet cold and sour cold, eggs sweet flat slightly cold, both contain some biologically active substances, *** food will react, stimulate the gastrointestinal tract, causing diarrhea.

Don't eat goose and rabbit meat immediately after eating eggs

Eggs also can't be eaten with rabbit, goose and other meats. Li Shizhen in the "Compendium of Materia Medica" said: "Eggs with rabbit meat eaten into diarrhea." That's because rabbit meat taste sweet cold and sour cold, and egg sweet flat slightly cold, both contain some biologically active substances, *** food will react, stimulate the gastrointestinal tract, causing diarrhea.

Don't eat turtle meat immediately after eating eggs

Eggs also have a lot of contraindications, because usually less to go can be paired with little known. For example, eating turtle meat after eating eggs can also lead to food poisoning. The turtle meat itself sex greasy, suffering from cold or body cold damp people generally do not eat. In addition, it is salty and flat, pregnant women and just after the birth of the BB digestive system is not good people can not eat.