Breakfast: three fried egg sandwiches with cheese, lettuce, tomato, onion and mayonnaise. Two cups of coffee. One omelette made with five eggs. A bowl of corn mush. Three slices of sweetened French toast. Three chocolate-filled pancakes.

Lunch: one pound of pasta. Two large burgers and mayonnaise cheese sandwiches on white bread, plus a 1,000-calorie functional drink.

Dinner: one pound of pasta, a whole pizza, and even more functional drinks.

PS: This is a Phelps recipe, reduce the amount depending on you or you'll be stretched out