Japanese and Korean girls use it instead of staple food to keep slim, and it is also the only recognized staple food substitute for diabetics.
Konjac mannan (KM) is the main component of konjac, which has the largest molecular weight and the highest viscosity among the edible fibers known in the scientific community. The results showed that rats took 10%, 15% and 20% konjac beverage, and their body weight decreased obviously from the next day for 5 days. Taking konjac beverage at the same time can also significantly reduce the food intake of rats. The higher the konjac content, the less the intake. Human experiments show that weightlifters lose 2.45 kg (3.2% of their original weight) by taking 16% konjac food for three consecutive days without restricting their diet and drinking water.
Action principle of konjac:
1 and KM, as soluble dietary fibers, can form a protective layer around food, thus preventing the interaction between digestive enzymes and food.
2.KM can absorb water and swell (80- 100 times) when eating, which suppresses appetite, produces satiety and reduces food intake.
3.KM can delay and prevent the absorption of nutrients such as cholesterol and monosaccharide, thus reducing the synthesis of lipids and acids in the body.
4.KM has the function of moistening intestines and relaxing bowels, which can increase the amount of defecation, so it has the function of clearing intestines.
This product takes konjac as the main raw material, and at the same time strengthens protein, carbohydrates, vitamins and minerals. It is an ideal substitute for staple food.
Recently, many buyers have reported that they are not used to the taste of konjac (because konjac naturally has a fishy smell). So I specially contacted the manufacturer and ordered a batch of ultra-pure konjac powder (konjac gum). Compared with refined powder and micropowder. There is almost no smell. The powder is finer. It melts better. Purified by alcohol, it is the best konjac powder product in China at present. Take it three times a day to lose weight. 5 grams each time. 1 kg can be taken for more than 2 months! It is a very economical and effective necessity for healthy weight loss. Pure natural healthy diet food has no harm to the body at all.
How to eat:
1. Fat, thin, fasting in the morning. Take 4-5g of this product, add about 250ml of water and mix well. You can drink it! 2-3 times a day!
2. For diabetic patients, 5- 10 minutes before meals, take 5g of this product, add 200ml of water, mix well and drink! Three or four times a day!
Super konjac gum is white in appearance, with particle size larger than 120 mesh, tasteless, fast in dissolution, high in viscosity and high in colloid transparency. Its processing technology is to use refined konjac powder as raw material and purify it with alcohol to remove impurities such as starch, ash powder, cellulose, pigment and alkaloid. So as to obtain high-purity glucomannan with dry basis content of 80-93%. Its processing engineering adopts modern advanced technology, takes edible alcohol as the carrier, and does not use any chemical additives to ensure the quality and purity of products.
At present, the price of konjac in the market is different, and the quality of goods is mixed. Some unscrupulous sellers cheat consumers with fake and inferior goods. Three-grade konjac powder is used as micropowder. Everyone should buy carefully! Our reputation is guaranteed-only the best quality super konjac powder is sold. Please rest assured! ! !
Edible methods and precautions:
MM should pay attention when washing. Don't put too much powder. After washing with 250ML warm water, quickly stir into lotus root powder, and then add honey to taste. Note that too much powder or too hot water will agglomerate, because the expansion coefficient of konjac is very large, which is 100 times of its own volume. A little powder will bring out a lot:)
I know the three principles of konjac weight loss.
First, the medicinal components of konjac can remove the fat and cholesterol deposited in the cardiovascular system, so Sichuan Neijiang Pharmaceutical Factory began to produce refined konjac tablets in the 1970s for the treatment of cardiovascular diseases and anti-tumor.
Second: Amorphophallus konjac is rich in dietary fiber, which can strengthen intestinal peristalsis, promote defecation and shorten the residence time of food in the intestine. It takes about 12 hours for meat food to be excreted, and about 7 hours for konjac to be excreted. It can shorten the time of stool staying in the intestine by about 5 hours, thus reducing the absorption of nutrients by the small intestine and reducing the harm of harmful substances in the stool to the body.
Thirdly, the volume expansion coefficient of dried konjac after water absorption is very large, which can reach 60 times of its own volume. After konjac absorbs water and swells in the stomach, people feel full, so naturally they don't want to eat more other foods. Long-term consumption of konjac is not only beneficial to obese people. It is also good for constipation, hyperlipidemia and people who want to prevent gastric cancer and intestinal cancer.
How to use and eat taro
1, the easiest way is to steam with rice, and you will be full after eating a little; Or washed away by boiling water.
2, the most common way to eat about 200g of konjac before each meal, you will feel full, and rich cellulose can solve the constipation problem.
Note: Don't cook in a greasy way. Use honey or rock sugar instead of sugar.
3. Konjac Tofu "Konjac is ground into pulp, boiled into paste, put into a basin, and cooled into tofu." "Konjac tofu" is a new type of health food, which can be cooked alone or with other dishes, and has a refreshing taste.
Weight loss effect
Walsh in the United States confirmed the weight loss effect of konjac by double-blind method, and the research results of West China University of Medical Sciences further confirmed this effect. After eating refined konjac powder for 30 days, the weight loss rate was 78.4%, with a decrease range of 0.5-4.7 kg, which was quite different among individuals. The filling effect of dietary fiber in the stomach increases satiety and reduces the absorption of thermogenic nutrients. Adding a certain amount of konjac or other soluble fiber to the diet can achieve the purpose of preventing obesity and slowly losing weight. At present, there are diet foods or health foods added with konjac flour or other soluble fibers on the market.