There are more than twenty kinds of minerals, and different minerals are contained in different foods. First of all, the food containing calcium are mainly dairy products and soy products and small fish and shrimp, some green vegetables and kelp and seaweed, as well as sesame seeds and so on, are rich in calcium. Phosphorus-containing foods include lean meats and fish, eggs and dairy products, as well as nuts and legumes, which are also rich in phosphorus. Iron-containing foods include animal liver, animal blood and red meat, as well as fungus and egg yolks. Zinc is found in oysters and red meats, as well as animal organs, peanuts and eggs. Foods that contain selenium include seafood and purple peanuts and dried mushrooms. What are the foods with minerals? The above is for the introduction of this issue, of course, because the types of minerals is too much, so there is no way to introduce them one by one, but the above introduced several are in our body contains a relatively high proportion.