Black rice is flat, sweet, and has the effects of nourishing qi and blood, warming stomach and strengthening spleen, which is very suitable for patients with spleen and stomach weakness and physical weakness. Black rice is a rare tonic, which can nourish yin and kidney, replenish essence, nourish stomach and warm liver, improve eyesight and promote blood circulation, and has a good effect on dizziness, anemia, white hair, eye diseases, waist and leg pain and other symptoms.
Is black rice hot or cold?
Black rice is a warm food. For people with weak spleen and stomach, you can strengthen the spleen and nourish the stomach. Its body is rich in protein, fat and carbohydrate, which can quickly supplement nutrition, and at the same time, it can scavenge free radicals in the body, which can play the role of beauty beauty.
What are the benefits of eating it?
Black rice contains a lot of plant protein and vitamins, which can promote digestion and absorption in the stomach. Its outer cortex contains anthocyanin pigments, which has a strong antioxidant effect, can remove excess free radicals in the body and prevent excessive oxidation of free radicals, thus having the effect of delaying aging. It is very suitable for women with white hair, postpartum weakness, physical weakness after illness, anemia and kidney deficiency.
What's the harm of eating it?
Black rice contains more starch and protein, so it is better for patients with hyperglycemia not to eat too much, which is easy to cause blood sugar to rise and is not suitable for controlling blood sugar. Because black rice is not easy to cook compared with rice, patients with indigestion, the elderly and children should eat less, and black rice is rich in copper. For patients with hepatolenticular degeneration and patients with high copper content, it is best not to eat black rice.
Avoid eating black rice.
Pay attention to eating black rice. People with weak digestive function are not suitable for eating more black rice. For children and the elderly with weak digestive function, excessive consumption is easy to cause gastroenteritis. If the fire is big and hot, people should not eat black rice, which will aggravate the symptoms. Avoid taking black rice when taking tetracycline drugs. Black rice is rich in minerals such as manganese, zinc and copper, and it is easy to form insoluble chelates with drugs, which will affect the absorption of drugs and reduce the curative effect.