1, as the name suggests, ginger honey water is ginger and honey as raw materials to make a drink, the market fresh ginger is not difficult to find, but want to find quality honey is not easy, always have to waste some effort.

2, ginger honey water practice is very simple, we take the right amount of ginger washed and cut into thin slices spare, ginger in a pot with water to boil, boil after turning into a small fire slowly simmer for half an hour or so off the fire, such as simmering ginger juice becomes warm and then add the right amount of water white honey stir evenly. The taste of water white honey is fresh and clean, with ginger juice can make the taste better.

3, and in the nutrients is not to be underestimated, water white honey is the highest grade of domestic acacia honey, active enzymes and nutrients rich. Ginger is also rich in dietary fiber, carbohydrates, vitamins, ginger ketone oil, minerals and other nutrients. Drinking together can help digestion and promote bowel movement. It contains ginger essential oil can also improve blood rheology, relieve uterine cold, magnesium can regulate psychological stress, relieve emotions, in the moment of menstrual cramps drink a cup of ginger honey water can not only warm the uterus, but also alleviate menstrual cramps, by menstrual cramps tormented by a little cutie may wish to give it a try.