There is no harm in yacon. Please pay attention to:
Yacon should not be eaten in excess, especially when you choose to juice it. Because yacon has a strong role in promoting defecation and regulating flora, excessive consumption is prone to symptoms such as increased defecation times, abdominal pain, diarrhea and abdominal distension.
When eating yacon for the first time, be sure to take a small amount to avoid allergies.
Extended data:
Dietary collocation of yacon: Sanxue Runzao Sweet Soup. "Three snows" refer to snow lotus seeds, snow ears and Sydney.
After soaking, the yacon fruit is sticky, its appearance is glittering and translucent, and it is chewy, but its taste is sweet and light.
Snow fungus is also the raw material of sweet soup commonly used in autumn to moisten dryness and maintain beauty. It is also called tremella, which is gelatinous, soft, waxy and fragrant. It has multiple effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production, benefiting qi and clearing intestines. Sydney also has a good dietotherapy effect of moistening dryness, eliminating phlegm and relieving cough.
Ingredients: 30 grams of snow lotus seeds, 80 grams of dried tremella, 2 Sydney, and appropriate amount of rock sugar.
Efficacy: benefit the lungs and moisten dryness, maintain beauty and meditate.
People's Network-There is a kind of "divine fruit" that you may not enjoy.
People's Network-What do sugar friends eat in autumn? Eating yacon often helps to reduce blood sugar.
People's Network-Dry mouth and throat, come to a bowl of "Three Snow" moistening sweet soup.