Hello, I am the first food A Fei, every day there are a few dishes to share with you, attention to take you to enjoy the tongue of the four seas and eight deserts delicious.
Shanghai green is also rich in protein and vitamins, with lower blood lipids, detoxification and swelling, calcium and other effects.
Roasted Shanghai green is a very homemade dish, crisp taste, easy to make and nutritious, have a favorite friends below to see how to operate it.
Ingredients: Shanghai green
Accessories: garlic, starch
Seasonings: oyster sauce, salt, chicken powder, sugar
1.
Shanghai green a leaf a leaf tear, with water wash a few times , after fishing, drain water spare.
Prepare garlic a handful, patted flat, cut into crushes, put in a basin spare.
2. The following start blanching
pot of water, pour salt , vegetable oil , add salt and vegetable oil can make the greens more green and bright, after the fire boiled, poured into the Shanghai green, blanching 20 seconds . 20 seconds, pour out the water control.
3. Start making
Boil oil in a pan, pour in garlic and pop the aroma, add bok choy, and open high-fire stir-fry.
Add oyster sauce, table salt, chicken powder, sugar, in order to better dissolve the seasoning, you can add a little water. A little bit of water , quickly stir fry a few times, and then hooked into the water starch , add oil , stir frying over high heat to collect the juice, you can be out of the pan on the plate.
Well, a home-cooked small dishes roasted Shanghai green is done.
Technical Summary:
When blanching, add salt and vegetable oil to make the greens more green and bright. Finally before leaving the pot. Add starch can make the soup thick, add the bright oil, the dish is more bright, and will not come out so much water.
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