Nowadays, many women pay more attention to beauty, so they often wear some fashionable clothes, but now more and more fashionable clothes are too thin to keep warm. Especially in women's abdomen, if you don't pay attention to keep warm, it will easily lead to dysmenorrhea and affect qi and blood, so women should pay attention to keep warm at ordinary times, especially before and after menstruation, and don't wear thin clothes.

2. Bad eating habits

Because living conditions are getting better and better now, many people will develop bad habits in their diet, overeating or overeating for a long time. In addition, the pressure of life is relatively high now, and some people often don't eat on time for work, which will also lead to long-term dysmenorrhea. Especially if women eat cold drinks or overweight food before menstruation, the symptoms of dysmenorrhea will become more and more serious. Some women also have the habit of smoking and drinking, but this will do great harm to women's health and lead to stagnation of women's qi and blood.

3. Like to stay up late

With the development of science and technology, many women prefer to install mobile phones before going to bed, and now there are more and more ways of entertainment. In addition, many women work during the day, so they stay up late for entertainment at night. Staying up late is very harmful to women's health, which seriously affects women's life and work. Staying up late for a long time will make women accustomed to staying up late and prone to symptoms of spleen deficiency. As a result, women's qi and blood run poorly, especially before menstruation, staying up late will make women's qi and blood gamble on the uterus, causing dysmenorrhea.