Not only women pay attention to health preservation in winter, but men need it even more. Men usually eat, smoke and drink except for socializing, which is very harmful to the body. Now I will introduce to you the winter health soup for men, I hope it will be useful to you!

Men's winter health soup

1. Deer antler chicken soup

Ingredients: 3 grams of velvet antler, 100 grams of tender chicken wing meat.

Method: Wash the tender chicken wing meat, simmer it with 4 bowls of water, boil to remove the foam, and boil until 2 bowls of water become a clear soup. Boil the velvet antlers in 1 bowl of water until half a bowl is made. Pour into the chicken soup and simmer for a while. Season with oil and salt.

2. Kidney flower and egg soup

Ingredients: 2 kidney flowers, 2 eggs, and a little chopped green onion.

Method: Wash the pork loin, remove the membrane, remove the white tendons, and cut into kidney strips. Soak the kidney flowers in clean water, add a few peppercorns and a little cooking wine, and wait for 10 minutes to remove the smell. If you don’t know how to cut the kidneys, ask the market chef to help you cut them. Beat the eggs with a little salt and set aside. After the water in the pot boils, pour in the kidney flowers and remove the foam while boiling. Then pour in the egg liquid to be used, add a little salt after the eggs bloom, and drop a few drops of sesame oil. Do not add MSG. Finally, add some chopped green onions to enhance the flavor in the soup.

3. Shouwu Pigeon Egg Soup

Ingredients: 5 grams of Polygonum multiflorum, 3 grams of Rehmannia glutinosa, 50 grams of pigeon eggs, and 10 grams of straw mushrooms.

Method: Put the pigeon eggs in cold water, cook them and peel them. Peel and core the straw mushrooms, fry the Polygonum multiflorum and Rehmannia glutinosa for about 30 minutes, keep the juice for later use, simmer the Polygonum multiflorum and Rehmannia glutinosa juice with pigeon eggs and straw mushrooms for about 30 minutes, add salt when cooked and serve.

4. Slow-cooked duck soup

Ingredients: half duck, mangosteen bamboo shoots, dried shiitake mushrooms.

Method: Soak the dried mushrooms in advance, then remove the stems and slice them. Wash the bamboo shoots several times after buying them, and then cut them once in the middle. If you like them smaller, you can cut them one more time. Wash the duck, pour boiling water into it, skim off the blood and foam, simmer for a few minutes and then take it out. Change the casserole, boil the water, pour in the duck that has been removed from the foam, add ginger slices and some cooking wine.

Pour the cut mushrooms and bamboo shoots into the boiling water. Bring to a boil and then reduce the heat to low. Leave it on low heat for at least 1 and a half hours before serving, so that the duck is delicious. Just add appropriate salt and sprinkle with chopped green onion before serving.

5. Du Rong Soup

Ingredients: 150 grams of pork loin, 8 grams of Eucommia ulmoides, 5 grams of Cistanche deserticola, appropriate amount of salt, onion, ginger and cooking wine

Method : Remove the fascia from the pork loin and hold the knife in your shoulder. Fry Eucommia ulmoides and Cistanche deserticola together in a casserole for about 20 minutes, reserving the juice for later use. Put the pork loin, onion, ginger and cooking wine into the pot, add water, simmer for about 40 minutes, then add salt and cook briefly. Add Eucommia ulmoides and Cistanche deserticola and simmer together until cooked

6. Tomato and pork liver soup

Ingredients: two red tomatoes and pork liver.

Method: Before cooking the pork liver, put it in cold water for four or five minutes, take it out and drain it. It can not only be washed but also remove the fishy smell. Slice tomatoes. Put a little base oil in the pot, heat the oil, sauté the green onions and ginger slices until fragrant, fry the tomatoes in the oil and then add the soup. Boil for 2 minutes. When the tomatoes are rotten, you can add the pork liver. Add some salt and the pork liver will be cooked easily, usually it can be out of the pot in one minute. Add some chicken essence and coriander or chopped green onion and serve.

Men’s winter health knowledge

1. Drink carrot milk often

Carrots contain a large amount of β-carotene, but it is only absorbed by the body in the presence of fat. For absorption, milk can provide fat, and it also has the effect of enhancing immunity. Therefore, carrots and milk are the "golden partners" on the immune front. When making carrot milk, steam the carrots, add milk and honey, and crush them in a blender before drinking.

2. Breathe fresh air

Fresh air can help the blood flow, promote lung capacity and circulatory system, and is a great way to rejuvenate the spirit and promote the immune system. Therefore, in autumn and winter, you should open the windows for half an hour every morning and evening for ventilation, or go outside frequently for a walk.

Allowing the respiratory mucosa to receive some exposure to cold air can also exercise the respiratory disease resistance and improve immunity.

3. Drink more water

Sufficient water in the body can keep the respiratory mucosa moist, making it difficult for cold viruses to multiply rapidly. Nutrition scientists recommend that the daily water intake is 40 ml based on body weight, and children need to drink more water. The best drinks are: water, a mixed drink* mineral water or a drink made of soda water and apple juice*, fruit tea or herbal tea. Drink less coffee, alcoholic beverages and wine. Sports nutrition experts point out that the principle of drinking water is to drink only when you are thirsty.

4. Sleep an extra hour in autumn and winter

Good sleep can significantly increase the number of two types of immune cells in the body, while insufficient sleep will reduce the function of the immune system and increase the chance of illness. increase. The climate in autumn and winter is cold, which is a season where diseases are prone to occur. It is necessary to increase the sleep time by one hour so that the immune system can recover from the busyness and exhaustion, and wake up feeling refreshed the next morning. You might as well give it a try, your body will thank you for your efforts!

5. Regularly engage in mild exercise

The diseases susceptible to cold weather are all related to the heart and lungs. Cardio-pulmonary health can reduce the risk of cold weather in autumn and winter. morbidity. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity. Moderate exercise means that the heart rate reaches the maximum heart rate of 220 minus 60% to 70% of your age. For example, the maximum heart rate of a 25-year-old is 220-25=195. His heart rate should be controlled during exercise. Between 195×60% and 195×70%, that is, between 117 and 137. Exercises recommended by fitness experts are walking, swimming, and jogging.

6. Regular meals

Sit down to eat when it is time to eat. Eat about the same amount at each meal. The gastrointestinal volume remains stable and the digestion ability is good. In the DNA sequence of the body, This perfect program will be recorded. Under this program, the biological clock will swing according to the same rhythm every day, the various functions of the body will be in optimal condition, and the immunity will be maintained at the highest level.

7. Listen to music before going to bed

9 to 11 pm is the time for the body’s immune system to repair. The body needs to maintain a relaxed and calm state so that the immune system can better function. Rest. The beta waves released by music can stimulate the pituitary gland and play a certain role in promoting and interfering with the regulation of the immune system. Classical music with bass waves is the most recommended music, which can make the mood more peaceful.

8. Kiwi fruit prevents constipation

Intestinal diseases are regarded as one of the biggest threats to health, and long-term constipation indicates potential disease in the body. One of the consequences is reduced immunity. There are many ways to solve constipation. MH recommends "kiwi fruit therapy" - two kiwi fruits a day. Dr. Chen An'an, associate professor of the Faculty of Medicine at the University of Hong Kong, recently conducted a special study on the dietary fiber in kiwi fruit to improve the intestinal effects of Chinese constipation patients. The results showed that after eating two kiwi fruits every day for four consecutive weeks, about 54.5% of the subjects' overall defecation conditions improved significantly, including the number of natural complete defecation times per week increased from an average of 2.2 times per week to 4.4 times per week, and the feces stayed in the intestines. The time is shortened by 27%. The secret is that kiwi fruit is rich in dietary fiber, which helps produce softer stools and aids elimination.

9. Wash your hands up to 8 times a day

Scientific research has found that cold viruses can survive on hands for 2 hours and on hard surfaces for 72 hours. When someone with a cold touches their nose, cold viruses are on their hands, and they are carried everywhere. Frequent hand washing can minimize the risk of respiratory infections and flu, but you can't expect that washing your hands with soap once and for all will kill germs once and for all. You can only rinse them off gradually. However, don’t wash your hands too often or the panel will dry out. The upper limit of hand washing is 8 times a day.