1 goose egg cauliflower how to do delicious

Prepare ginger, green onion, salt, goose egg, soy sauce, ketchup and cauliflower, first cauliflower clean, break into small flowers, soak, egg into a bowl and mix well, ginger and green onion cleaned and cut into silk, the pan is hot to add the oil into it, and then burned hot, the egg put into the spread into a cake-like, sliding with a spatula, and then put the onion and ginger into the popping out of the flavor, the cauliflower water control dry put in, add the right amount of salt stir fry evenly, and then add the right amount of soy sauce, add some ketchup and water stir fry evenly, with a high fire to dry the soup can be eaten.

2 goose eggs have what nutritional value

goose eggs contain niacin, riboflavin, vitamin a, vitamin e, Liu Anxin, vitamin d, is the body's essential nutrients for the development of nerve tissue brain has a very good role in helping the appropriate to eat some goose eggs can be made to improve the memory, can be achieved by clearing the brain puzzle role.

Goose eggs are a warm ingredient, tonic effect is very good, so in the cold season inside the appropriate eat some goose eggs, you can make the defense of the cold ability to become stronger, goose eggs also contain calcium, iron, phosphorus, minerals, to supplement the body's need for nutrients.

3 Preservation of goose eggs

You can use a simple preservation method, first add some filler inside a container, which can be beans, grains or cereal bran, and then put the goose eggs in the storage can be.

You can also use the method of refrigeration, put one degree to two degrees in the cold storage, so you can save a longer time, you can also use the method of preservation of fresh salt water, prepare some salt, water, put into the pot to boil, and then cool, put the goose eggs in the container, put the brine into the filling, has been filled with the goose eggs higher than about three centimeters to four centimeters to save it.

4 goose eggs and what to fry with delicious and fava beans with

Preparation of sugar, bone broth, salt, garlic, ginger, goose eggs and fava beans, fava beans first into the pot of boiling water inside the blanch a little bit, and then cut into segments of green onions, ginger slices, garlic slices, goose eggs into a bowl and mix well, put into the pot and stir fry a little bit to come out, and then leave some of the bottom of the oil, onions, ginger and garlic into the frying out of the aroma, and then add the beans, bone broth, sugar, salt a little bit to cook, and then add the fava beans, bone broth, sugar and salt a little bit to cook, and then add the beans, bone broth, sugar, salt a little bit to cook.

and cucumber with

Preparation of salt, peanut oil, ginger, green onions, cucumber and goose eggs, first cleaned cucumber cut into slices, and then the green onions and ginger cut into pieces, goose eggs into a bowl and mix well, the pot to add the right amount of oil to heat, and then put the goose eggs into the stir-fried to eighty percent of the time, and another to prepare a pot to add oil, the onions and ginger into the stir fry, cucumber into stir-frying to the raw and then add the goose eggs, add the appropriate amount of oil, then add the goose eggs, and then add the goose eggs, and the goose eggs. Add the right amount of onion and ginger and stir-fry for 20 seconds and then turn off the heat.

and parsley with

prepare white wine, salt, oil, parsley and goose eggs, first clean parsley and chopped, and then break the goose eggs, put the chopped parsley, add some white wine, salt and mix well, add the right amount of oil inside the frying pan, and then put the mixing of the egg mixture to put in the frying a little bit, stirring evenly, and then you can eat out of the pan.

and moo shu pork with

prepare green pepper, sugar, cooking wine, soy sauce, garlic, green onions, salt, black fungus, goose eggs and cucumber, add some starch in the lean meat, soy sauce and mix well, marinate for 10 minutes, and then put the goose eggs into a bowl, add the right amount of salt and mix well, cucumber washed clean and sliced, cut the green pepper, black fungus soaked well and then torn into a small duo, the pot add the right amount of oil and heat, the goose eggs put in and stir-fried, then you can eat. The goose egg into the stir-fry cooked, and prepare a pot, add oil to heat, lean meat into the stir-fry white, add some garlic, onion stir-fry incense, and then put the cucumber screen into the stir-fry for a minute, add some salt, sugar, vinegar, soy sauce, cooking wine into the pot, stir-fry evenly can be out of the pot to eat.