2, yam, a dual-purpose food, starch is heavier than potatoes, but the meridian can enter the spleen and stomach, kidney. Eating more naturally has many benefits. 3. Lycium barbarum, a dual-purpose ingredient, can be matched with yam, and regular eating can benefit the spleen and kidney. Edible tea can also be boiled porridge.
4. Kidney-like kidney-shaped kidney beans can nourish the spleen and stomach and kidney. Generally, the transformation and absorption are slow when the spleen and kidney are supplemented by diet. If there is no deficiency, you can eat these foods often. If the body is weak, it will be slower if you rely on food absorption. You can also use Jiuhe Decoction to supplement it without getting angry.
5, chestnut, can nourish the kidney, but also nourish the spleen and stomach, because it is easy to absorb, so chestnut is more suitable for stew than raw.
6, Mulberry, black food nourishing the kidney, if you want to achieve the function of nourishing the spleen and stomach, you can mix Mulberry with ingredients for nourishing the spleen and stomach.
7, lily, lotus seeds, these two can nourish the spleen and stomach and nourish the heart, can be used to cook porridge or with soy milk.