glutinous rice porridge, a red jujube
Stew the cup in water-proof water for 3 hours. Jujube glutinous rice porridge
Jujube: It contains protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium and other amino acids. Traditional Chinese medicine believes that jujube has the functions of invigorating spleen and stomach, invigorating qi and nourishing blood, nourishing blood and calming the nerves, and relieving medicinal properties. Glutinous rice: rich in B vitamins, it can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea, and is a mild tonic.
Stewed bird's nest with rock sugar and red dates
It can nourish yin and promote body fluid, and is a nourishing dessert suitable for the whole family to enjoy in autumn. Stewed bird's nest with rock sugar and red dates
Materials: 4 red dates (washed and pitted), 4 grams of bird's nest and 8 grams of rock sugar. Practice: 1. Pour the soaked bird's nest with water, red dates and rock sugar into the electric stewing cup (the amount of water is slightly higher than the surface of the bird's nest); 2. Simmer for 3 hours, and check the bird's nest in the stew. If it is crystal clear and transparent, and gives off a fragrant protein, you are done.
yam sweet potato syrup
raw materials: one sweet potato (about 15g), several red dates, appropriate amount of yam slices, two pieces of yam sweet potato syrup
(you can add some ginger when you are cold), and appropriate amount of rock sugar: 1. Put the sweet potato, red dates, yam slices and ginger into the stew, and inject appropriate amount of water.
soybean and peanut pot trotters
materials: 1 pig trotters, 1g peanuts, 1g soybeans, 15g longan, soybean and peanut pot trotters
meat, 1 piece of dried tangerine peel (which can remove the fishy smell of pig trotters, but also promote the circulation of qi, strengthen the spleen, eliminate dampness and resolve phlegm), 2 pieces of ginger and salt. Appropriate methods: 1. Wash longan pulp and dried tangerine peel for later use. 2. Chop pig's trotters into large pieces (to be finished by the staff of the meat stall), remove the foreign hairs and wash them, soak them in boiling water for 5 minutes, then take them out and wash them for later use. 3. Put a proper amount of clear water into the stew container, add all materials except salt, stew them for 3 hours quickly, take out dried tangerine peel and discard them, and season them with salt and chopped green onion. 4. Dip pig's trotters with small materials made of chopped pepper and chopped green onion.
I'm glad to answer for you. I hope the landlord will adopt it.