Ingredients include salt, oil, blackfish Firstly, wash and cut the blackfish into segments. Secondly, the pot is hot, pour oil, put the fish segment, fry on low heat until both sides are golden brown. Once again, pour in the right amount of cold water, pour a little white wine, first high heat and then medium heat. Finally, fish soup cook until creamy, add salt to taste.

Blackfish soup is very suitable for pregnant women to drink, because drinking fish soup it is not only rich in nutrients, and it can also help pregnant women to ease the secretion of breast milk, so in the maternity can be appropriate to drink some blackfish soup, but don't overdo it, because too much will cause the cause of the fire, usually still need to drink some plain water, balanced diet, do not be too tired.

Maternity drink blackfish soup is a lot of benefits, on the one hand, drink blackfish soup, it can help you lactation, on the other hand, blackfish can also remove blood stasis muscle tonic blood, can improve your color, to help the body's recovery, so in the production of the end of the time you can drink some blackfish soup, but usually must keep their nutritional balance, but also to eat some fresh fruits and vegetables.