Quinoa rice is a high-protein grain that has been highly sought after abroad in recent years, and a nutritionist in the U.S. will add some quinoa rice to his children's favorite foods when he cooks every day. This is not only because of the unique taste of quinoa rice, but also because it is a plant food but contains higher animal food only complete protein, almost and beef, milk powder, called "the future of the super grain".

Below, I have organized the quinoa rice seven correct way to eat, we come together to learn it

Tip A: quinoa rice cooked white germ, quinoa rice is the essence of the essence of the other grains do not have;

Tip B: quinoa rice is easy to cook, lower viscosity than the rice millet, please pay attention to the cooking;

quinoa

quinoa

Nutritional value: quinoa rice contains a variety of vitamins and minerals, is the only one monomer whole nutrient food, with a variety of different ingredients boiled, there will be different effects, such as quinoa eight treasure porridge iron, blood, gas, tranquillity and other efficacy, together with the hands to try to try to do it to

2, quinoa rice

In the rice to add 30-60% of quinoa rice can be eaten; If you want to be more colorful, we can add some side dishes, such as: chicken pieces, potatoes, onions, etc., in the pot into your favorite side dishes fried, add water directly into the quinoa rice, sprinkle seasoning, 15 minutes after the stew can be cooked out of the pot.

Nutritional value: quinoa rice is the only way to meet the body's nutritional needs of food, with a variety of vegetables both nutritious and tasty, do it is also very simple, is the most convenient and easy to get started in our three meals a day ~

3, quinoa soymilk

This is a relatively simple practice, available quinoa rice with soybeans directly hit the soymilk, but also to add the right amount of Grains and cereals, such as black rice, peanuts, red beans, black beans and so on ~

Nutritional value: as we all know, soybean milk, quinoa rice and grains and cereals made into soybean milk is very strong, a ginseng flavor, nutrition is also rich ~

4, quinoa pasta

In the flour to add 20-40% of quinoa flour can be made into bread, pastries, noodles, buns, and other pasta.

Nutritional value: added quinoa flour, not only nutritious and healthy to eat, but also a little bit of light nutty aroma, taste really good, if you use it to do the bread, it is definitely a super positive energy breakfast ~

5, quinoa salad

Quinoa rice cooked in a pot, drained, will like the fruit peeled and diced (you can also put their favorite vegetables) The vegetables need to be cooked in advance in the pot), pour in the cooked quinoa rice, drizzle with yogurt can be, of course, if you do not like yogurt can be replaced with salad dressing.

Nutritional value: quinoa fruit salad low-fat, low-calorie rich in vitamins, pectin and a variety of nutrients, and is regarded as the most nutritious weight loss, which should be used to choose a high-quality quinoa rice nutrition and taste will be better, yo

6, quinoa desserts

Quinoa rice can not only cook, but also do desserts, yo! For example, coconut quinoa mango fish, quinoa ice cream and so on. Will like the fruit diced, and quinoa rice staggered into the cup, add the right amount of coconut milk and ice milk, a simple coconut quinoa fruit salads on the done ~

Nutritional value: in the summer, we often see people with coconut milk to do the coconut sago, very greedy, but if there is no sago at home, you can use quinoa instead of rice, cooked chilled quinoa has a kind of light, charming nutty aroma, taste super good. taste super good ~

7, quinoa tea

Everyone has heard of "barley tea", have heard of quinoa tea? Haha, you do not credit quinoa rice to do tea flavor is not inferior to barley tea. First of all, the quinoa rice in the pan fried incense, and then fried dates (of course, you can change the dates into your favorite ingredients yo), and finally, in the pot into the right amount of water, small fire simmering, a bowl of hot tea on the ready to do

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Nutritional value: Nutritional value of quinoa rice coupled with your favorite ingredients, simmering on the A bowl of tea, can be eaten all year round, winter heating to warm your stomach; summer chilled, taste better~