1, spleen soup, to help the body drain moisture.

After the rainy season, precipitation increases, humidity worsens, and dampness is prone to plague the spleen and stomach. Therefore, this period should pay attention to the conservation of the spleen and stomach, spleen and dampness. In the diet, it is best to moderate intake of pungent and sweet dispersal of things, and should not eat too much acid harvest flavor, in order to nourish the spleen of the qi.

Available fresh crucian carp 150 grams, 3 grams of sand nuts, Chen Pi 6 grams of ginger, green onions, salt, fresh crucian carp scrape the scales, gills, disemboweled to remove the viscera, washed, and then the sand nuts into the fish belly, and then with the Chen Pi *** with the casserole, add the right amount of water, with a large fire boil. Put ginger, green onion, refined salt, cook until the soup is thick flavor can be, this bowl of sand nut crucian carp soup can wake up the spleen, stomach and wet.

2, moisturizing lung soup, often drink the skin is not dry.

Spring dry climate, the skin is easy to dry, there will be itchy, flaky. To avoid this situation, you can drink some lung soup. Chinese medicine theory in the lung main fur, fur dryness and lung dryness has a relationship. Every morning, take 10 grams of raw dihuang, mulberry leaves 5 grams, 2 jujube, boiled water into a bowl of dihuang soup, to deal with the early dryness of the throat at the right time.

Expanded

Spring vegetables:

1, watercress:

With everyone often eaten on the land of dry celery is different, watercress is rich in a variety of vitamins, the taste is more fragrant, rich in dietary fiber, there is a certain laxative, antihypertensive, hypolipidemic effect. But because of the dietary fiber more, gastric ulcer, enteritis patients should not eat.

2, shepherd's purse:

Shepherd's purse has a heat detoxification, diuretic, soften the knot, beneficial to the stomach and other effects, for the stomach and because of the fire and eye disorders are particularly suitable. So far, many places in our country still retains the "March 3 to eat chestnut boiled eggs" custom. But shepherd's purse is a little cool, people with a cold constitution and patients with a cold stomach should not eat too much.

People's Daily Online - Spring eat "five dishes" drink "five soup"