To lose weight, you can eat snacks selectively. The weight of a bag of potato chips is about100g, and it contains more than 500 calories. After ingesting in the body, these calories are easily converted into fat, so it is recommended that people who want to lose weight should not eat potato chips. Moreover, the cellulose content in potato chips is rich, which is easy to increase satiety. Potato chips are mainly made by frying, which contains very rich heavy metals. After ingesting them, heavy metals may exceed the standard, which is not conducive to health, so it is recommended to eat them in small quantities.

A more suitable time is between meals. Most dietary guidelines suggest snacks at 10 am and around 4 pm, but now it is more common to eat snacks between dinner and bedtime.

For example, many young people fall asleep between 1 1 and 1. If they eat dinner at 6-7 o'clock, the interval between the day before and dinner is 12 hours, and they haven't eaten for nearly 6 hours from dinner to sleep, so it is inevitable that they will feel hungry at around 10 in the evening.

Therefore, it is reasonable to eat a little before going to bed if blood sugar and weight are not strictly controlled for health reasons.

However, please note that this time is no longer suitable for eating foods with high fat content and protein's rich and indigestible food. Let's eat something carbohydrate-based.