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The efficacy and role of passion fruit and edible method The efficacy and role of passion fruit and edible method introduction
1, the effects and functions of passion fruit:

(1) passion fruit is rich in amino acids, there are many juices that can moisturize the throat, the symptoms of dry throat cough has a strong relief.

(2) passion fruit has the effect of beauty. Passion fruit is rich in vitamins, can moisturize the skin to improve the body's superoxide dismutase activity, to promote the body's toxin discharge period, when the effect of detoxification is the skin looks more red and shiny.

(3) passion fruit is rich in fiber, can promote intestinal peristalsis, promote digestion and absorption of food, is conducive to the removal of toxins in the intestinal tract, to promote the discharge of persistent feces, and play a role in relieving constipation.

(4) passion fruit can inhibit the body of cholesterol and triglycerides in the blood vessels in the achievement of purification of blood vessels, to promote blood circulation. And on hypertension, hyperlipidemia, thrombosis, atherosclerosis and other cardiovascular diseases have a good preventive effect.

2, eating method: passion fruit has many effects, eating method is also very diverse. Can be directly after the passion fruit cut with a spoon to eat, the passion fruit pulp with some honey and water into juice to drink, or the flesh of the passion fruit into cookies or jam to eat is very good. Under normal circumstances, the son of passion fruit can be used, eat the time to pay attention to the seeds of passion fruit chewed before swallowing, because the thorns of the passion fruit is more difficult to digest, consume too much if it is easy to cause indigestion.