The first trick - Clamping books to enlarge breasts. Detailed explanation of the trick: clamp books under both armpits, lift both hands forward until they are flat, hold on until your arms feel sore or the book falls. Practice multiple times a day. The thickness of the book varies from person to person, so it is best to not feel uncomfortable. Effectiveness analysis: This method is highly praised by "Taiwan Wave God" Tang Lin. Experts analyze that holding a book under the arm and raising the hands forward forces the person to straighten the waist and chest. This posture helps to strengthen the chest muscles and lift the chest. Step 2 - Hypnosis Breast Enlargement. Detailed explanation of the trick: Tell yourself "My breasts are becoming more and more plump and straight." Effectiveness analysis: Psychologists emphasize that breasts directly retain traces of a woman’s psychological growth. In many cases, the decision-making power of breast growth lies more in the brain's cues to it. This suggestion is far more closely related to breasts than we think, beyond the physiological influence of the fat and glands inside the breasts. Step 3 - Detailed explanation of Breathing Breast Enlargement Techniques: Sit cross-legged, with the soles of your feet together; keep your knees as low as possible, stretch your upper body as high as possible, and stretch your arms as straight as possible; inhale through your nose, control your shoulders not to rise, and fully expand your chest , at the same time, lean your upper body forward and press your abdomen as low as possible; lean your upper body to the maximum limit and hold your breath; when you can't hold your breath anymore, lift your upper body while exhaling through your mouth, and don't use force on your arms. Stand up and breathe 5 times. After making slight adjustments, repeat this action 5 to 10 times. You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. Breathing rhythm should be moderate, not too fast or too slow. Effect analysis: Correct breathing methods can not only supply sufficient oxygen and effectively relieve fatigue, but also have unexpected breast enhancement effects. Experiments have confirmed that after practicing this breathing exercise for three months, the trainees’ chests will increase on average and their waists will become thinner. ◆Diet Chapter 4: Green Papaya Breast Enlargement. Detailed explanation of the trick: Peel, remove seeds and cut the green papaya into pieces. Cut the ribs into pieces and blanch them with hot water to remove the smell. Bring the water in the pot to a boil, add the ribs, papaya, green onions, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and eat. Special reminder: fresh papaya has a slightly bitter taste in winter, which is normal and can be eaten with confidence. Effect analysis: Green papaya has been the best fruit for breast enlargement since ancient times. Lin Xilei and Xu Huaiyu both used it to enlarge their breasts. Because the rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enlargement, the papaya enzyme can also decompose protein and promote the body's absorption of protein. It has the best effect when eaten with meat. Step 5 - Avocado Breast Enlargement. Detailed explanation of the trick: half an avocado, scoop out the pulp, add 250ml of fresh milk and an appropriate amount of walnuts, stir into juice and drink it. You can season it with honey. Effect analysis: Taiwan's most beautiful woman, Xiao Qiang, often drinks this avocado juice, and its breast enlargement effect is obvious. The rich unsaturated fatty acids in avocado can increase the elasticity of breast tissue; the vitamin A contained in avocado can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipids contained in fresh milk and walnuts can promote the expansion of the breast cavernous body and also have breast enhancement effects. No. 6 - Breast enlargement with fermented rice. Detailed explanation of the trick: Add appropriate amount of water with fermented fermented rice, microwave for about 2 minutes, or make fermented fermented eggs or glutinous rice dumplings with fermented fermented rice. Take it once in the morning and evening before menstruation for better results. Effect analysis: Tianxin can have a devilish figure, thanks to Jiuniang. Many nutritionists also agree on the breast enhancement effect of wine. Because wine contains natural hormones that can promote the plumping of women's breast cells, its alcohol content also helps improve breast blood circulation. No. 7 - Medicinal Breast Enlargement. Detailed explanation of the trick: 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus. Make porridge and eat for 7 days after menstruation. Analysis of effectiveness: This medicated diet, which has been passed down to this day for the imperial palace of the Qing Dynasty, is said to be a secret recipe for breast enlargement specially developed by the imperial physician for Cixi. Modern nutritional analysis believes that peanuts are rich in protein and oil; red dates can promote body fluids and regulate endocrine; astragalus promotes qi and blood circulation. The combination of the three can upgrade the breast size to a state you are satisfied with, while also warming the uterus and increasing the pregnancy rate. ◆Massage Chapter 8: Strengthen the natural Bra. Detailed explanation of the trick: After bathing, apply moisturizing lotion on the whole body. Open your mouth wide with a smile and repeat 20 times to strengthen the neck muscles; lift the breasts upwards with your hands from bottom to top, from outside to inside, and then extend the massage to the upper part of the chest to the neck, using the same upward technique Lift and massage for about 5 minutes. Effect analysis: Promote blood circulation, tighten neck and chest muscles, strengthen the body's natural Bra, and make the breasts stand out and firm.

Tip 9 - Detailed explanation of choosing 3 essential oils: choose base oil + ylang ylang + geranium + rose, massage from the lower edge of the breast, along the outer edge upward to the collarbone under the neck; massage in a circular motion from the center of the breast, massage upward Go to the clavicle; around the breasts, make a spiral massage in small circles. Repeat each action 8 to 10 times. Effect analysis: Essential oil massage stimulates chest cells to absorb essential oil components, which not only helps breast enlargement, but also improves breast sagging and expansion, thereby enhancing the breast line. Tip 10 - Acupoint acupuncture massage. Detailed explanation of the trick: Massage the Tanzhong point between the two breasts, the Tianzong point in the central depression of the shoulder blades, and the Shaoze point on the outside under the little finger nail while bathing, or go to a professional traditional Chinese medicine hospital for acupuncture and breast enlargement. Effect analysis: Tian Lina’s pair of proud breasts are all thanks to the acupuncture used by Chinese medicine practitioners for many years. According to the principles of traditional Chinese medicine, massage or acupuncture on acupoints can stimulate glands and endocrine, command the pituitary gland to release hormones, act on the ovaries, feedback activate breast cells, and promote breast development. At the same time, it also drains blood to the chest and delivers nutrients to the mammary glands to achieve breast enlargement. No. 11 - Bath Spa Massage Detailed explanation of the trick: Use the shower head during bathing to alternately rinse warm or cold water from bottom to top to stimulate the chest. After washing, while your body is slightly warm, apply moisturizing lotion and massage your breasts. Effectiveness analysis: One of Zeng Baoyi's breast enlargement methods is to massage her breasts with water during bathing. Short-term low-temperature stimulation can improve the nutrition of breast tissue, increase its tension, and promote its growth. The impact massage effect of water on the breasts can also make the color of the areola and the shape of the breasts more beautiful. ◆Movement No. 12 in the Exercise Chapter - Detailed explanation of push-ups for breast enlargement: Kneel on the ground with your knees together, lift your feet, lean forward, place your hands on the ground shoulder width apart, keep your back straight and your buttocks tight; slowly bend your arms to Touch your chest to the ground, and then slowly push your body up to return to the original position. In order to maintain continuous tension in the chest muscles, do not completely straighten the elbow joint when moving to the highest point. Repeat 10 times. When doing this exercise, the chest must be lifted up, not sagging, the abdominal muscles must be tightened, and when the body is lowered, the waist must not collapse. Effectiveness analysis: Although this action is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you develop the habit of doing it every day, you can not only enlarge your breasts, but also shrink your abdomen. In fact, doing push-ups by itself will not make your breasts bigger because there are no muscles in the breasts. However, through exercise, the pectoral muscles under the breasts can grow. The enlargement of the pectoral muscles will make the breasts protrude, making the breasts look fuller and indeed more elastic. No. 13 - Breast enlargement by swimming Detailed explanation of the moves: Practice butterfly and freestyle. Effectiveness analysis: Swimming is also a good breast enhancement exercise. The water pressure can massage the breasts, and you can also fully expand the breasts by paddling your arms in the water. Step 14 - Detailed explanation of UPUP breast enlargement exercises: Put your hands together in front of your chest, raise your elbows as high as possible, and push each other from left to right; draw in your abdomen and lift your chest, use the strength of your shoulders to straighten your arms upwards as much as possible, do not stand on tiptoes, and do not stand on your toes below the waist Use force; clasp your hands behind your back and stretch as far back as possible. Effectiveness analysis: The first action can exercise the chest ligaments and make the chest more straight; the second action can exercise the chest muscles and lift the chest; the last action can adjust the width of the spine and shoulders to prevent chest sagging. ◆Physiology Chapter 15: Regulate menstruation. Detailed explanation of the trick: Those who have irregular menstruation or have symptoms of irregular menstruation such as dysmenorrhea can take Chinese medicine to regulate menstruation. Analysis of effectiveness: Traditional Chinese medicine believes that irregular menstruation is related to liver stagnation, spleen deficiency, qi stagnation and blood stasis. Endocrine disorders caused by liver stagnation and malnutrition caused by spleen deficiency can all lead to irregular menstruation. Since the nipples, mammary glands, and areolas belong to the liver, spleen, and stomach meridians, regulating menstruation from the liver and spleen can also play a role in breast enhancement. Tip 16 - Detailed explanation of the tricks to seize the best period for breast enlargement: Do more breast massage, Eat more foods that have breast enhancement effects. Results analysis: These 3 days are the best period for breast enlargement, and these 7 days are the second best period. Because during these 10 days, ovarian estrogen, which affects breast fullness, is secreted in equal amounts 24 hours a day, so it is the best breast enlargement period to stimulate breast fat thickening. What can be done to enlarge breasts? Hormones: oral contraceptives - Ma Fulong, etc., ST Pueraria lobata, LF, etc.

Artificial estradiol can lead to the risk of cancer. Diet therapy: sweet wine with eggs, crucian carp soup, day lily lean meat soup, dried bean soup, pig's feet and soybean soup, foods rich in collagen, etc. Health care: natural Pueraria lobata powder, Pueraria lobata tablets, green papaya (note: not packaged in capsules, not sold in pharmacies) Physical categories: Breast enlargement equipment, acupuncture sports: swimming, push-ups, sit-ups, caressing Essential oils: Use breast enlargement essential oil for massage - German O Family The plant extracts represented must be 100% pure. Hormones: oral contraceptives - Ma Fulong, etc., ST Pueraria lobata, LF, etc. Artificial estradiol can cause the risk of cancer. Principle: Artificial estrogen substances supplement insufficient estrogen secretion in the body to achieve breast enlargement effect. Effective ratio: long-term use. Effectiveness. Cost-effectiveness: low. Are there any side effects: Artificial estradiol can cause cancer. Cancer risk, weight gain. Rebound: It is easy to rebound after discontinuing use. Some people will have darkened nipples after taking it, resulting in turbid melanin. Suitable for the crowd and the best time: Married women with children Recommended combination method: Not recommended for use Ease of operation: Long-term use Comments from netizens who have used this method: (Repost) Mafulon I have eaten, 19.8 yuan a box, Sold everywhere. Take it for 21 days and stop taking it for 2 or 3 days before menstruation occurs. After the menstruation is over, start taking the next box. I was taking it for birth control, and my breasts did get a lot bigger. I used to be a B, but then my C was a little smaller, but I am also a little fatter, and my acne is better. Because Mafulon contains estrogen. However, any estrogen-based drug is harmful to the body and can cause diseases such as breast cancer. Mafulon itself admits it, but it is extracted from plants and has fewer side effects. However, estrogen can also inhibit some diseases. In addition, if the body absorbs estrogen from the outside for a long time, its own ability to produce estrogen will decrease after the drug is stopped. . . . In short, it is definitely harmful to the body. I stopped taking the medicine after taking it for a while. After stopping the medicine, my breasts quickly became smaller and my menstruation became irregular. Now recovering. Diet therapy: Eggs with sweet wine, crucian carp soup, day lily lean meat soup, dried bean soup, pig's feet and soybean soup, foods rich in collagen, etc. Principle: Supplement collagen and reduce fat accumulation to achieve breast enlargement. Effective ratio: slow, partially effective. Cost-effectiveness: High Side effects: None Rebound: No Adaptable to the crowd and the best time: Skinny women are in an environment where they can make soup. Recommended combination method: Suitable for sports and essential oil massage! Ease of operation: Simple. Comments from netizens who have used this method: (Transfer) To regulate blood gas, using some breast enhancement foods can quickly supplement the nutrients needed for breast development. Some medicinal foods can open up the blood vessels in the chest and make the blood gas flow smoothly. Remember to supplement calcium regularly. ●Be sure to exercise regularly to promote blood and microsystem circulation, and use the ancient Chinese acupoint chest massage method to unblock the mammary glands in the chest, speed up blood flow, open blocked acupuncture points, and truly deliver nutrients. Essential oils: Use breast enlargement essential oils for massage - plant extracts represented by the German O family, which must be 100% pure. Principle: Many professional aromatherapy forums have explained it very clearly! Effective ratio: high Cost-effectiveness: high cost-effectiveness, investment is about 300-400 yuan. Are there any side effects: Allergy may occur. Rebound: No. Adapt to the crowd and the best time: Allergic constitutions need to be tested before use, and the dosage and concentration need to be controlled. Instructions for use: Massage for 5-10 minutes after bathing, avoiding the menstrual period, and the massage effect is better during the ovulation period. Recommended combination method: auxiliary natural kudzu can regulate the internal environment, and the effect is faster. Combined with slimming body essential oil, you can achieve a perfect body shape. Ease of operation: Massage according to the breast enlargement massage diagram, please try it if you are lazy. Comments from netizens who have used this method: (Reposted) I think using essential oils to massage breasts has a good effect and has no side effects. I have tried a variety of breast enlargement methods, such as breast enlargement creams, oral breast enlargement pills, etc. The result was that my breasts rebounded and my breast muscles became soft, which I regret very much. Health care: natural Pueraria lobata powder, Pueraria lobata tablets, green papaya (Note: not packaged in capsules, not sold in pharmacies) Principle: Pueraria lobata is a safe plant for both medicinal and food purposes announced by the Chinese government. Its rare phytoestrogens, highly active isoflavones, can effectively regulate endocrine, nourish the body, balance yin and yang, coordinate the internal organs, and improve and restore the body's own endogenous estrogen metabolism.

While achieving the goals of maintaining health, preventing and treating diseases, and restoring health, it completely avoids taking artificial estrogen, animal estrogen (such as deer placenta, sheep placenta) and other exogenous estrogens to the human body. various side effects. Effective ratio: high, 80%. Cost-effectiveness: high, investment is 400-500 yuan. It has improved sleep, skin and constipation. Are there any side effects: none? Rebound: none. Applicable group and best time: women over 18 years old, except pregnant women. Recommended combination methods: exercise, dietary supplements, and essential oil massage! Ease of operation: Simple. Comments from netizens who have used this method: (Reposted) I think not all arrowroot powder can enlarge breasts. The one I bought the first time was not good and very cheap. But it didn't work, so I switched to a big brand - Dr. Ge. The effect is very good, not only the breasts are enlarged, but the skin also becomes very good. I think the domestic ones are okay. I’ve also tried the Thai ones. I think they’re domestic, just put a label on them! Physics: Breast enlargement equipment, acupuncture. Principle: Open the blood vessels in the chest to make blood flow smoothly, which is similar to the principle of food supplements. Effective ratio: medium. Cost-effectiveness: The maximum investment is 8,000 yuan. Are there any side effects: None? Rebound: Partially. Suitable for the group of people and the best time: petty bourgeoisie who have time to go to beauty salons, there are limitations. Recommended combination method: dietary supplements, must be combined with essential oils. Ease of operation: Of course it is comfortable and easy to use in a beauty salon! Comments from netizens who have used this method: (Retweeted) After more than a month of doing it, I obviously felt bigger, but it cost me a lot of money and time, and I feel it was quite worth it. Essential oils in beauty salons are so expensive. Sports categories: swimming, push-ups, sit-ups, caressing. Principle: You will know it when you see athletes and young women. Effective ratio: high. Cost-effectiveness: high, zero investment! Are there any side effects: Do not caress with too much force as it may cause tissue damage. Whether to rebound: No. Adapt to the crowd and the best time: any crowd, regardless of time and place, hehe! Recommended combination method: food supplement. Ease of operation: Simple and easy to use.