Walnut kernel is an extremely nutritious nut. Long-term adherence to walnut kernels is more conducive to the removal of cholesterol and fatty acids, many people want to know what is the easiest way to fry walnut kernels. In fact, master the following four steps can be, the first is the choice of walnuts, in a hot water steaming, stir-frying with sugar, frying in the pan these four steps.

1, walnut selection

Want to fry a good sense of walnuts, the first thing to do is to choose good walnuts, it is best to go to a regular supermarket, pick walnuts when choosing the top of the grain is more and the grain prints of the walnuts are more shallow, this walnut walnut inside the walnut kernel quality is better and the best thing is to choose to buy thin-skinned walnuts, so that you can buy thin-skinned walnuts, so that they are not too thin, the best thing is to choose to buy thin-skinned walnuts, so that they are not too thin. Choose to buy thin-skinned walnuts, so that the peeled walnuts are more complete.

2, hot water steaming

After the walnuts are peeled out, put water into the pot to heat. Then pour the walnuts into the pot. Wait for about 2 to 3 minutes until the water in the pot has slightly changed color, after which you can fish them out of the pot. This is one of the easiest ways to fry walnuts step by step.

3, add sugar stir fry

The walnuts out of the walnut, and then put it into the bowl of water with sugar, and several times to roll, so that all the walnuts are coated with sugar water. Then put them into the pan and stir fry quickly until the color of the sugar water changes slightly. Then pull it out and place it on a clean plate.

4, deep frying

Then pour cooking oil into a clean pan and heat it over high heat. Then put the prepared walnuts into the pot and reduce the heat to low. Fry them over a slow fire. When the walnuts deep-fried until the color slightly turned golden brown, you can then fish it out, and then sprinkle the surface of the white sesame seeds can be eaten.

Walnut is rich in nutrients, but it is not suitable for all people to eat. Some people who are on fire, diarrhea, pneumonia and diabetes can not eat walnuts, walnuts inside the fat, the above symptoms will feel nausea if you eat too much, on fire. Even lead to diarrhea, pneumonia, diabetes, people's condition is aggravated.

And walnuts can not be eaten with pheasant ****. Normal people can only eat up to 4 to 5 walnuts, walnuts are rich in fat, if you eat too much, will affect the digestive function. Walnuts can not be eaten with wine, both are hot and hot food, if eaten together will lead to the body's blood heat. Especially patients with hemoptysis and tuberculosis. If eaten together will cause hemoptysis.

Conclusion: Through the above article, I believe that we also understand the method of fried walnuts and some of the precautions for its consumption. Also hope that this knowledge can help you in life.