Spring is a time for everything to thrive and flourish, and the body is also the most active time to eat a winter of fish and meat, but also according to the appropriate dietary adjustments. Eat less greasy food, frying, deep-frying and other cooking methods can be less less, eat some more cooking, steaming, cold and other cooking methods of light dishes, so that the body has a buffer, in the new year can be better emanate vitality.

And these healthy cooking methods, first of all promote the "steam" this practice, steamed food through water vapor, can maximize the retention of ingredients original protein, fiber and other nutrients. From the taste, steaming is the best way to preserve the original flavor of the ingredients, eat the natural flavor of the ingredients. From the digestive point of view, steaming out of the dish less fat content, soft, easier to be digested by the body. Steam practice is also simple and convenient, a lot of places steamed vegetables "a pot of steam world", what can be steamed to eat, such as Hunan Liuyang steamed vegetables, Hubei Tianmen steamed vegetables, are very famous.

Today I want to steam is apricot mushrooms, apricot mushrooms because the texture of the fat tender like abalone, eat a light almond flavor and named, usually with meat fried to eat mostly, but as a kind of excellent ingredients, practice will not be limited to a kind of it? Steaming is not only the best way to get the best flavor out of the mushrooms, but it's also very simple, refreshing and non-greasy, more flavorful than eating meat!

Main Ingredients: 4pcs apricot mushrooms

Supplementary Ingredients: 1 head of garlic, 1 small green onion, 1 spoon of chili powder, 1 spoon of white sesame seeds, 2 spoons of soy sauce, 1 spoon of sugar, half a spoon of sesame oil, salt.

The first step: deal with the apricot mushrooms, apricot mushrooms cut off the ends, from the end of the tear into a long strip, it is easy to tear, can not tear or tear off the general direction is wrong.

Step 2: Steam the mushrooms, because the meat is relatively dense, or more resistant to steam, put the pot, steam on high heat for 10-15 minutes (depending on the thickness of the tear).

Step 3: While steaming the mushrooms, let's make the toppings, because you need more garlic, first use a tool to process a head of garlic into garlic paste.

Step 4: Add the garlic paste to the bowl, a small onion chopped, a spoonful of chili powder, a spoonful of white sesame seeds, burn half a spoonful of hot oil, pour it evenly on the top while it is still hot to stimulate the flavor.

Step 5: Add 2 spoons of soy sauce, half a spoonful of sesame oil, 1 spoonful of sugar, and a moderate amount of salt to the mixing bowl while it's still hot, and you can also put in some millet spices if you like to eat spicy food.

Step 6: Pour the dressing all over the steamed mushrooms and mix well with chopsticks. A plate of garlic, flavorful and pungent cold garlic mushrooms is ready.

1, I do this time is the garlic flavor, with some oil to stimulate the garlic, if you want to be more light, can only put raw pumping, sugar, salt, pepper, taste as good, and no oil Oh.

2, although the apricot mushrooms steam, but the time is still not too long, can not wait until all the soft out of the pot, so the water is too much, it is not strong, steam 10 minutes or so is good, cooled than hot after the delicious, good for dinner and wine.

They are not good cooks, just for reference, eat well, see you tomorrow.