To achieve the effect of losing 5 pounds in a week, it is recommended to follow the recipe below.
Monday Poached Egg Diet RecipeBreakfast: 1, 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk.
Grapefruit contains acidic substances that can increase digestive juices and promote digestion. And rich in vitamin C, low sugar content, have the effect of skin beauty, can reduce the incidence of cardiovascular disease, reduce the body's cholesterol. Regular consumption of grapefruit can effectively combat obesity.
Lunch: 1 or 2 boiled eggs, 1 tomato, 1 cup of black coffee or tea without sugar and milk.
The lifting effect of coffee is well known, while it constricts blood vessels, promotes the body's metabolism, energy consumption, which quickly breaks down the body fat and helps the fat out of the body. When exercising, the caffeine inside the coffee also allows subcutaneous fat to decompose and turn into energy during exercise.
Dinner: 1 or 2 poached eggs, 1 grapefruit, 1 salad, 1 piece of low-calorie toast.
Salad improper consumption will gain weight, low-calorie salad has the effect of weight loss. Salad preferred should be fruit and vegetables, the material to low-calorie, high plant fiber content, low GI value of fruits and vegetables for the first choice, generally tomatoes, cucumbers, strawberries, grapefruit, apples, bananas and so on. The choice of salad dressing is also very important, must not choose only when the content of high mayonnaise and so on.
Tuesday poached egg diet recipe
Breakfast: poached eggs 1, 2, 1 grapefruit, black coffee without sugar and milk 1 cup.
Lunch: 1 or 2 poached eggs, 1 serving each of tomato and spinach, 1 cup of tea.
Spinach is a great choice for weight loss and slimming, it is high in nutritional value (high in protein, iron, calcium, vitamins, while the fat content is close to 0), satiety is strong, and consuming more spinach makes you less likely to feel hungry. It is high in fiber, which promotes bowel movements and helps to detoxify the bowels. Contained within the potassium, is conducive to urination and drainage, the benefits of edema-type dieters.
Dinner: lettuce 1 portion, celery 1 portion, cucumber and tomato 1 portion each.
Celery has a diuretic effect and is excellent for puffy, edematous types of obesity. A celery contains only 4 to 5 calories, the process of chewing and swallowing it to consume 5 to 8 calories, so "more than enough", providing less energy than the intake of calories.
Wednesday poached egg diet recipe
Breakfast: poached eggs 1, 2, 1 grapefruit, black coffee without sugar and milk 1 cup.
Lunch: 1 or 2 poached eggs, 1 serving each of tomato and spinach, 1 cup of tea.
Although tomato is highly nutritious, it contains low calories, 19 calories per 100g. It does not contain protein, fat, sugar that can make people gain weight, contains more vitamins, fiber, etc., have a sense of satiety, providing nutrients so that the body can maintain normal functioning.
Dinner: 1 or 2 boiled eggs, 1 portion of cabbage, 1 slice of low-calorie toast, 1 cup of black coffee without sugar and milk.
Cabbage is cabbage, which contains ninety percent water throughout the body, rich in vitamins C, A, B1, etc., which helps beauty and anti-aging, but also contains trace elements. Plant fiber and vitamins help to improve constipation, solve the problem of dry skin, and it contains a particularly low calorie, each 100g only contains 30 calories.
Thursday Poached Eggs Weight Loss Recipe
Breakfast: 1, 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk.
Lunch: 1 or 2 poached eggs, 1 serving of spinach, 1 cup of tea.
Dinner: 1 each of cucumber and celery, 1 tomato
Cucumber is very high in water content, close to 96% to 98%, low calorie (15 calories per 100), do not have to worry about growing meat after eating. The malonic acid contained within can inhibit the conversion of sugar into fat, and regular consumption can also help to eliminate the toxins in the body and reduce blood lipids.
Friday Boiled Eggs Weight Loss Recipe
Breakfast: Boiled Eggs 1, 2, 1 Grapefruit, 1 cup of black coffee without sugar and milk.
Lunch: 1 or 2 poached eggs, 1 serving of spinach, 1 cup of tea.
Whether it is lotus leaf tea, green tea, black tea or dulce de leche tea has the effect of weight loss, some tea can have been sugar absorption, some can inhibit the accumulation of fat, and some can increase the rate of metabolism, so any choice of tea can play a role in assisting weight loss.
Dinner: 1 portion of fish, 1 portion of salad, 1 slice of low-calorie toast, 1 cup of tea.
In order to ensure the normal functioning of the body during the weight loss period, you can consume some fish in moderation (carp, grass carp, yellow croaker, perch are all low-calorie fish, calories in every 100g/99 calories or so). It can replenish the amino acids needed by the body, vitamin ABDE group, while fish also contains phosphorus potassium magnesium zinc and other minerals.
Saturday Poached Eggs Weight Loss Recipe
Breakfast: 1, 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk.
Lunch: 1 fruit salad.
Fruit salad in the fruit and salad selection should be appropriate in order to have the effect of weight loss, fruit must be low-calorie (lemon, tomato, strawberries, oranges), rich in plant fiber (hawthorn, pears, apricot, peach, banana, guava, apples, blueberries), GI value of low, the weaker the effect of elevated blood sugar (grapefruit, peaches, pineapple, watermelon, mango, kiwi). Since salads are high in calories, you can opt for yogurt instead of salad.
Fruit salad with high fiber is conducive to intestinal peristalsis, reduces the precipitation of waste in the body, has the effect of detoxification, and solves the hangover, and has low calories, and will not be hungry after consuming it, and will not grow fat.
Dinner: 1 each of cucumber and celery, 1 tomato, 1 cup of tea.
Sunday Poached Eggs Diet Recipe
Breakfast: 1 or 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk.
Lunch: 1 chicken, 1 grapefruit, 1 tomato.
Dinner: 1 portion of beef, 1 portion each of tomato and cucumber, 1 cup of tea.
Weight loss program, simply talk about meat, in fact, the human body needs nutrients, sometimes non-meat. Beef is the lowest calorie content of many meats (125 calories / 100g), during the egg diet, in order to ensure that the human body needs amino acids and minerals, the consumption of beef is a very good choice, it is high in protein content, less fat, dinner consumption will not be fat, due to the high cholesterol content, so be sure to moderate, and other side dishes to eat to the six points of satiety can be.
It is recommended to try to eat according to the recipe, even if you want to change the food, the calories are best to be equal. This will ensure that you lose 5 pounds in a week.
2 Boiled eggs to lose weight in a week to lose 5 pounds to pay attention to what to eat less starchy food
Because the daily diet of calories in 40% to 50% of the proportion of the starch provided by the starch, so in the use of boiled eggs to lose weight during the period, try to minimize the eating of starchy food, such as rice, congee, flour noodle, bread bread and so on the snacks.
Adhere to the combination of exercise
Adhere to the combination of exercise for effective fat decomposition. Not only during this week of weight loss, but also after the success of slimming down, you have to adhere to the exercise in order to keep the weight will not rebound. Try to choose aerobic exercise that suits you, but is mainly easy. Don't be intense because too much intense exercise,? may turn your fat into muscle in the long run, and then it will be even worse to lose weight. It is recommended that you can do swimming, walking, fast walking, race walking and other sports.
Warm Tips
Although the boiled egg diet can lose 5 pounds in a week, but also pay attention to this week's recipes, the number of boiled eggs you need to eat every day is at least 3, that is, it is the daily swallowed 1,000 quintals of amino acids, which is three times the normal value, so it is recommended that patients with cardiovascular and vascular diseases do not use this diet.