1, oatmeal weight loss slimming recipes
A, yogurt oatmeal diet
Materials: 200ml yogurt, oatmeal 1 bowl.
Usage: mix well, when the breakfast, lunch and dinner consumption, 3 times a day.
Two, taro oatmeal porridge
Materials: taro 50 grams, oatmeal 50 grams of rice, a little honey, clean water.
Practice:
1, the taro washed and peeled, cut into diagonal pieces, oatmeal rice washed, together into the pot, pour the right amount of water.
2, the pot will be placed on the fire, first with a high fire until boiling, and then turn to a small fire to cook.
3, the porridge into a bowl, dripping into the appropriate amount of honey and mix well for breakfast.
Three, oatmeal round-grained rice porridge
Materials: round-grained rice 100 grams, 30 grams of oatmeal rice, sugar 10 grams.
Practice:
1, the oatmeal grinding powder, polished round-grained rice, soaked in cold water for half an hour, fished, drained.
2, the round-grained rice into the pot, add about 1000 ml of cold water, first with a strong fire to boil, and then switch to a small fire simmering.
3, porridge boiled to half-cooked, will be oatmeal powder with cold water, into the pot, stirring evenly, to be polished round-grained rice, add sugar to taste, can be served up to eat.
Four, pumpkin oatmeal porridge
Materials: pumpkin a piece of oatmeal, wolfberry.
Practice:
1, wash the pumpkin, and cut into small pieces, and then soak the wolfberry in warm water;
2, add water to the pot, pour into the pumpkin pieces to cook softly, and then into the oatmeal and pumpkin and mix well;
3, into the softened goji berries, add a small amount of honey to taste.
Five, oatmeal salty porridge
Materials: oats, soybean milk, doughnuts, sesame seeds.
Practice steps:
1, cut the doughnut into pieces, then mix soybean milk and water, pour oatmeal softened;
2, after stirring into the pot to cook;
3, add a small amount of salt to taste, put the doughnut fast and sesame seeds can be eaten together.
Six, purple potatoes oatmeal porridge
Materials: purple potatoes, oats.
Practice steps:
1, the purple potatoes peeled, cut into cubes;
2, put into the pot add two bowls of water to cook;
3, add the right amount of oats, rolled to cook for a minute or so, add a small amount of salt to taste can be eaten.
Seven, oatmeal milk pudding
Materials: 60 grams of oatmeal, 500 grams of milk, 4 whole eggs, 100 grams of sugar, raisins.
Practice steps:
1, first take 1/2 of the milk boiled, rinse into the oatmeal and mix well;
2, the remaining 1/2 of the milk heated to 40 ℃, and then add the whole egg and granulated sugar, with a whisk in the same direction and mix well;
3, and then add the soaked oatmeal and mix well, covered with a layer of plastic wrap, put into a rice cooker and steam for 12 minutes. minutes, and finally put the raisins can be.
2, the effect of oats
1, to improve the body's immunity
Oats contain protein, in other cereals, high in the list, the content of up to 15-17%, while the protein content of wheat is 8-13%. Rice is 6-9%. Oats contain 8 kinds of essential amino acids, not only rich, and a reasonable ratio, close to the human body amino acid pattern, so the protein price utilization rate is relatively high, conducive to the body's absorption and utilization.
At the same time, oatmeal is also rich in minerals and vitamin B. The synergistic effect of various nutrients plays a very important role in enhancing the body's immunity and improving the body's ability to fight diseases.
2, improve blood sugar levels
Oats contain an important soluble dietary fiber called β-glucan, which can slow down the rate of increase in blood glucose, improve insulin sensitivity and prevent diabetes. Oats can be one of the best staple foods for people with diabetes.
3, lower cholesterol
The beta-glucan in oats has the ability to lower cholesterol, reduce the deposition of cholesterol on the walls of blood vessels, prevent the formation of blood clots, and contribute to cardiovascular health.
4, to prevent constipation and intestinal cancer
Oats have both soluble and insoluble two kinds of dietary fiber, known as the natural dietary fiber family in the "aristocrats". They can promote gastrointestinal motility, facilitate the proliferation of beneficial bacteria in the intestinal tract, reduce waste toxins in the intestinal tract to stay in the time, as if the natural "intestinal scrubbers", to play a laxative and prevent intestinal cancer role.
5, to prevent obesity, slimming
Oats in the dietary fiber, can enhance satiety, slow down the feeling of hunger, reduce the amount of food, conducive to weight loss, prevention of obesity.
6, sleep, improve mood
Oats are rich in vitamin B, especially the vitamin B6, can improve the level of serotonin in the human body, play a role in relieving mood, sleep, relaxation.