1, get a glass of water early, a glass of water before each meal, and drink as much as possible at other times (except two hours before going to bed).

2, absolutely do not eat snacks, do not drink milk tea, this thing is a hot bomb, it is difficult to reduce after eating, fried chicken is peeled if you really want to eat.

You don't have to exercise when you start to lose weight. You can lose weight by eating less, and then start exercising when you lose weight.

4. Don't lose weight too fast. If you lose it too fast, it's easy to rebound. People's body temperature is generally stable at around 37, which is the set point of body temperature. Similarly, there is a set point for weight. Because of the existence of the weight set point, the body will start a compensation mechanism, including but not limited to increasing (decreasing) appetite until the weight returns. You can set yourself a target weight, and losing weight in 2-6 months is the most stable.

5. After reaching the target weight, the diet does not need to be controlled too deliberately.

6, too greedy for high-calorie things.

7. Pepper can accelerate metabolism, but you can't increase your food intake just because you add pepper. What is terrible is the increase in food intake, not peppers.

8. Vegetables, carbohydrates and protein must be fully metabolized during weight loss, and carbohydrates should be high-quality carbohydrates of coarse grains.

9. If you really don't like drinking boiled water, use lemonade and green tea instead.

10, responsibly, I go to sleep with a slight hunger before going to bed every day, and I usually drop the scale the next day.

1 1, good attitude, step by step, it's nothing if you don't drop the scale for a day or two, or it's normal to bounce back a pound or two occasionally. If you want to eat occasionally, let yourself eat what you want, not too much, and don't overeat, so it will be easy to spoil.

12, as long as the nutrition is comprehensive and the menstrual period can come normally, you can continue to lose weight at your own pace until you reach the target weight.

13, ironing can also reduce fat. You will be hungry after ironing. If you don't eat, you won't grow muscles, but you will burn fat. It's really not that easy to grow muscles.

14, you must have a good sleep. Only when you sleep well can you have a good metabolism, otherwise you will not lose much if you are hungry and moving.