Kelp, also known as Chinese cabbage, is a kind of bath that grows on rocks at the bottom of the sea. Kelp is rich in iron, calcium and iodine, and has high nutritional value. Traditional Chinese medicine believes that kelp is cold and salty, and it is cold-resistant when grown in cold seawater, so eating kelp in winter has the effect of warming kidney and qi. In the cold winter, many people have cold hands and feet, which are mainly caused by qi deficiency or blood deficiency. Kelp can effectively alleviate this symptom. There are many ways to eat kelp, such as stewing soup, frying water, cooking and cooking.
Kelp ribs soup
Kelp100g, soaked in warm water until soft, washed and cut into small pieces; 250g pork ribs, washed and cut into sections. * * * Put into the pot, add water1500ml, boil with strong fire, simmer until the bones are crisp and the meat is rotten, and add refined salt as appropriate. Eat meat and drink soup once a day 1 time.
Kelp water
Need kelp 50 ~100g, wash, shred, put in 1000 ml water and cook10 ~ 20 minutes. Eat kelp and drink water,1~ 2 times a day.
Braised pork leg soup with kelp
Kelp100g, soaking, steaming in a steamer for 20 minutes, taking out, soaking in warm water, washing, controlling water, and cutting into cubes; Chopped pork leg 200g, boiled in boiling water pot for15min, fished out and washed with warm water. * * * Put it into a pressure cooker, add appropriate amount of water, add salt, pepper, chicken essence, ginger slices and yellow wine, and boil with strong fire at high pressure 10 minute. Remove ginger slices and add salt, chopped green onion and sesame oil, once a day.
Kelp mutton soup
Kelp100g, mutton150g, white radish and carrot 50g each. Wash kelp and soak Kamikiri silk in warm water; Wash white radish, mutton and carrot, cut into small pieces, put them into a casserole, add water 1000 ml, bring them to a boil with strong fire, and simmer for 1.5 hours. Take them once a day.
Kelp tofu
Need kelp, tofu, 250 grams each, shredded onion, ginger, salt, chicken essence. Clean kelp, cut into shreds, cut tofu into pieces, saute ginger slices and shredded onion in a wok, add tofu and salt, stir-fry until the tofu is slightly yellow, then put it into the sea, stir-fry for about 1 min, add water (over the main ingredient 1 cm), add chicken essence, and simmer for1min. Take it daily or every other day 1 time.
The above small series introduces five ways to eat kelp that refuses cold hands and feet. You may wish to try it if you are troubled by cold hands and feet. Love health and beauty, don't act quickly!
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