When I was a child, I loved bananas very much, because at that time bananas were a kind of precious fruit, apples and oranges were common, and bananas were much more advanced fruits, soft, sweet and delicious, just like I ate cream cakes. In the early years, someone went to Thailand to bring dried bananas as a gift, which was a very welcome gift for me. I couldn't bear to eat them until they were not crisp, and the taste was greatly reduced. But now I eat less and less bananas, because bananas are usually bigger, and they are easy to fill my stomach, difficult to digest, and contain less water. I usually don't regard them as a fruit, but more often as a snack. I don't know if there are more people who have similar ideas with me. Now bananas are the cheapest ones in fruit shops. When I went into the fruit shop that day, I saw that bananas were really good and cheap. I thought I hadn't bought bananas for a long time, so I bought some at home.

I still feel too full after eating a whole one alone, so I just drink banana milk with half a banana every morning. One person drinks a cup of milk and half a banana drinks a cup of banana milk juice, which is not wasted. Drinking a cup is just right, and with some steamed stuffed buns and eggs, breakfast is rich enough. I think this method is quite good, and I will introduce it to you. Young people like to call it banana milkshake, but it's actually the same. Banana itself is sweet, and sugar and honey don't need to be added. If you want something sweet, add a little, and it tastes good.

Many people will say that foreign milk tastes better than China's, and it costs a lot of money to buy milk with a much longer shelf life. I think it's really unnecessary. Milk is local, fresh and cheap. To be honest, foreign milk has been tasted, and it really doesn't make much difference. Of course, everyone has their own choice, and vegetables and radishes have their own preferences.

Banana milk shake

Ingredients: mushroom half root100g, milk120g.

Step 1, I choose local milk, only half a banana is enough, the juice cup is ready and charged, which can be used for three or four days.

Step 2: Half a banana and half a cup of milk.

Step 3: After peeling the banana, cut it into cubes about one centimeter for later use.

Step 4: Put bananas and milk into the juice cup at the same time.

Step 5, cover the lid, press the open half, and the automatic default juicing time is 40 seconds.

Turn the cup upside down, it will stop automatically after 40 seconds, and a banana milkshake full of energy will be ready. This is a carry-on cup, which can be charged for a dozen cups, and it is also very convenient to take it to the unit.