Many meals sound troublesome, in fact, it may just be because of the hands of the raw, often do skillfully, many meals can be done in minutes, the introduction of 5 kinds of simple and nutritious breakfast bar, just enough for a week.

1, sandwiches + milk, 10 minutes

Prepare slices of bread in advance, you can put fried eggs, cucumber slices and tomato slices, the taste of the mouth in the morning lack of flavor, cucumber and tomatoes, fresh, tart can open the taste buds, so that the child has more appetite. Milk in the microwave oven for half a minute, warm not to destroy the nutrition and to avoid cold milk to stimulate the stomach.

2, carrot batter cake + millet porridge, 15 minutes

The first hot water in the cooking pot under the rice to cook on the porridge, and then carrots rubbed, add flour, salt, pepper, eggs, water, stirred into a paste, electric pancake cooking 8 minutes to cook. Many people think that pancakes are very time-consuming, in fact, like this batter cake very quickly, the dish can also be replaced with shredded potatoes, zucchini and so on.

3, egg fried rice + seaweed soup, 10 minutes

If the night before the rest of the rice, do an egg fried rice is the most hassle-free, and the children are quite love to eat, cucumber diced, egg beaten, rice pan stir fry two, pour the egg liquid, stir fry until the egg is cooked, add cucumber diced, stir fry two plus salt out of the pan. The pot also do not need to brush, directly add water to do purple cabbage soup, egg liquid more ready to stay in purple cabbage soup put some.

4, egg custard, 10 minutes

This is also very simple, the eggs beat well to add warm water, put the pot on medium heat steaming on it, the microwave can also be, out of the pot with a little vinegar and sesame oil, don't add soy sauce, soy sauce is easy to diarrhea.

5, bean paste bag + vegetable porridge, 15 minutes

Supermarkets have a lot of this bean paste bag, milky bread and so on, flavor and nutrition are good, occasionally can be used for breakfast. Rice porridge boiler 5 minutes, put the diced beef, diced carrots, spinach, add a small amount of salt and pepper (in order to save time can be cut one night in advance of the diced beef, diced carrots, washed spinach), on the cage drawer to put on the bean curd package, 8 minutes after the bean curd package and congee are good.