1, refreshing: Sherry red contains a lot of ascorbic acid (vitamin C), which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing and relieving fatigue. Chinese/leafy mustard

2. Detoxification and detumescence: Xuelihong has the function of detoxification, which can resist and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins and promote wound healing, and can be used as an auxiliary treatment for infectious diseases. 3, appetizing digestion: Sherry red has a special umami and fragrance after pickling, which can promote the digestive function of the stomach and increase appetite. It can be used to stimulate appetite and help digestion. 4. Improving eyesight and relaxing bowels: The laxative sherry red tissue is thick and hard, and contains carotene and a large amount of edible cellulose, so it has the effect of improving eyesight and relaxing bowels, and can be used as a good diet for ophthalmologists, and can also prevent constipation, especially for the elderly and habitual constipation. 5, weight loss function: Sherry red is also a representative of green food to lose weight. Can promote the discharge of accumulated waste, purify the body and make it fresh and clean. While eliminating the accumulated wastes and toxins in the body, it can also supplement vitamins and minerals, stimulate the original power in the body, and promote the regularity of digestion, absorption and excretion. It is very effective in improving the speed of weight loss and has anti-aging effect. 6. Lead excretion function: Vitamin C combines with lead to form water-insoluble substances, which are excreted with feces, thus discharging lead. Sherry red is one of the foods containing vitamin C. Stewed fish with Sherry red.

7. Anti-cancer effect: In the previous research, scientists proposed a model of cancer occurrence and development, namely the initial stage and the promotion stage of cancer. The initial stage is often short-lived and irreversible. Under the influence of radiation, toxic chemical elements and other carcinogens, the seeds of cancer are buried in human body; In the promotion stage, cancer-promoting factors repeatedly act, and it takes several years or even more than ten years to cause cancer. Experiments show that in these two stages of cancer development, through the intervention of some chemicals, the growth of cancer cells can be blocked, thus achieving the purpose of prevention. Studies in Japan have pointed out that nutrients and some phytochemicals in vegetables can obviously inhibit carcinogens and cancer-promoting factors.