Traditional Chinese medicine says that at the turn of autumn and winter, you should choose some soup that nourishes the kidney, but it should not be too hot and dry. Red beans strengthen the spleen and nourish the stomach, diuresis and dehumidification; Black beans grow bones and muscles, please face, blacken hair and prolong life. Cattle bones can strengthen tendons and bones, and are combined into soup, which is delicious and sweet, and has the functions of tonifying kidney and strengthening bones, warming stomach and benefiting spleen. Not cold and not dry, warming and nourishing, suitable for men, women and children, especially for middle-aged and elderly people.

Ingredients: 50 grams of red beans and black beans, 500 grams of beef bones and 4 slices of ginger.

Cooking: wash everything separately and soak it in red black beans; Boil beef bones in boiling water with ginger and wine for a while, and then rinse, that is, "blanching". Put ginger in a tile, add 2500 ml of water to a bowl of 10, boil with strong fire, then simmer for about 2 hours, and then add salt. Suitable for 3~4 people.

There are other ways to make beef bone soup:

Korean beef bone soup: beef bone 1 000g, carrot 500g, tomato and broccoli 200g, onion1piece, black pepper 5 pieces, and proper amount of salt. Cut the beef bone into large pieces, wash it, boil it in boiling water for 5 minutes, then take it out and rinse it. Peel and cut carrots into large pieces, cut tomatoes into 4 pieces, cut broccoli into large pieces, and peel and cut onions. Heat a wok, add 1 tbsp oil, stir-fry onions with low heat, add appropriate amount of water to boil, add various materials and cook for 3 hours, and season with salt.

Lycium barbarum and beef bone soup: raw beef bone 250g, Lycium barbarum15g, black bean 30g, jujube10g. Add appropriate amount of water to the above materials, cook until rotten, and take it after seasoning. Every day/kloc-0 times, taken on an empty stomach for 30 days. This soup has the effects of invigorating qi and blood and benefiting liver and kidney. Indications: anemia caused by deficiency of qi and blood, postpartum hemorrhage, pale complexion and lips, dizziness, weakness of waist and knees, night sweats and fever in the afternoon.

Through the above contents, we have an understanding of black bean beef bone soup. When you have nothing to do, you can cook some at home to make up for your health. Now there is so much pressure in all aspects that we can only work hard if we make up our health. There are so many effects, in our opinion, it may be just black beans, but all the effects will come out as soon as the two are wiped.